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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ‚ÄčThe objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Nov 27, 2016

Welcome to episode #49 of the Mile High Endurance Podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.   I'm Rich Soares with me ist Khem Suthiwan. 

  • [00:00] Intro 
  • [13:00] Interview with Bob Seebohar
  • [1:11:06] Sweat Rate
  • [1:22:00] 6 Ways to NYC Marathon
  • [1:25:20] Wrap Up

 

Today's interview is with Bob Seebohar.  Bob is Sport Dietitian/Author/Educator.  He is the owner of https://www.enrgperformance.com/ and author of Metabolic Efficiency Training (now in its second edition).

I've been trying to catch up with Bob and this interview is well worth the wait.  In this interview you will hear the many benefits of metabolic efficiency, including reducing the stress on the GI system when training and racing.   We cover a lot of ground in this interview and you will definitely come away from this weekend's interview with some insights into how to improve your general health and race performance.

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