Welcome to episode #49 of the Mile High Endurance Podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. I'm Rich Soares with me ist Khem Suthiwan.
Today's interview is with Bob Seebohar. Bob is Sport Dietitian/Author/Educator. He is the owner of https://www.enrgperformance.com/ and author of Metabolic Efficiency Training (now in its second edition).
I've been trying to catch up with Bob and this interview is well worth the wait. In this interview you will hear the many benefits of metabolic efficiency, including reducing the stress on the GI system when training and racing. We cover a lot of ground in this interview and you will definitely come away from this weekend's interview with some insights into how to improve your general health and race performance.