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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: September, 2016
Sep 25, 2016

Welcome to Episode #40 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.   We're your hosts Rich Soares and Bill Plock bringing you another weekend of triathlon fun and information.

In today's show we bring you an expert in the running industry.  Danny Abshire, founder and President of Newton Running joins us to talk about running form, the requirements athletes have for running shoes, and the engineering of the Newton running shoe.

  • [00:00] Intro with Bill Plock
  • [19:26] Danny Abshire (Newton Running) Interview
  • [1:14:53] Wrap Up 

Obvious Mentions:

  • Danny Abshire
  • Newton Running

Also Mentioned:

  • Audi Boulder
  • Chi Running
  • Danny Dreyer
  • Dr. Jason Karp
  • Endurance House
  • Gear Fisher
  • Infinite Nutrition
  • Ironman Word Championship
  • Polar Bottle
  • Google
  • GoreTex
  • Poke Mon Go
  • PolarTech
  • Roka
  • Rudy Project
  • Team Snap
  • Training Peaks

 

Sep 25, 2016

Welcome to Episode #40 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.   We're your hosts Rich Soares and Bill Plock bringing you another weekend of triathlon fun and information.

In today's show we bring you an expert in the running industry.  Danny Abshire, founder and President of Newton Running joins us to talk about running form, the requirements athletes have for running shoes, and the engineering of the Newton running shoe.

  • [00:00] Intro with Bill Plock
  • [19:26] Danny Abshire (Newton Running) Interview
  • [1:14:53] Wrap Up 

Obvious Mentions:

  • Danny Abshire
  • Newton Running

Also Mentioned:

  • Audi Boulder
  • Chi Running
  • Danny Dreyer
  • Dr. Jason Karp
  • Endurance House
  • Gear Fisher
  • Infinite Nutrition
  • Ironman Word Championship
  • Polar Bottle
  • Google
  • GoreTex
  • Poke Mon Go
  • PolarTech
  • Roka
  • Rudy Project
  • Team Snap
  • Training Peaks

 

Sep 17, 2016

Welcome to Episode #39 of the Mile High Endurance podcast, I'm your host Rich Soares.   Mile High Endurance is your weekly connecting to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.   Today's episode is co-hosted by Bill Plock of 303 Triathlon and the feature guest is Chris Soden of Denver Fit Loft.  We are out of the studio and down at the Denver Fit Loft recording full "new bike fit" service. 

In today's episode Bill and I do some catching up including his race with 106 West Triathlon (9000 feet elevation) by Human Movement, local races and 303 Triathlon's preparation for Kona.   We also learn Bill's favorite number.

Rich celebrates the six month anniversary of the Mile High Endurance Podcast and thanks all of the guests who have given their time to the show.  Rich also gives an update and a "lessons learned" from last week's marathon training.

  • [00:00] Intro with Bill Plock
  • [23:15] Chris Soden of Denver Fit Loft and fitting services
  • [38:25] Baseline Fit
  • [53:10] Retul Analysis
  • [1:05:14] Form Tips
  • [1:09:00] Zinning the Fit Bike
  • [1:16:47] Wrap Up

 Obvious Mentions:

  • 303 Triathlon
  • Denver Fit Loft

 

Also Mentioned:

  • Human Movement
  • Without Limits
  • Ironman World Championship
  • Danny Dreyer
  • Chi Running
  • Danny Abshire
  • Newton Running
  • Dana Philipps
  • Khem Suthiwan
  • RMTC Rocky Mountain Triathlon Company
  • Rudy Project
  • Infinite Nutrition
  • Training
  • Audi boulder
  • Coeur
  • D3 Multisport
  • Endurance House
  • Roka
  • Tim Hola
Sep 11, 2016

 

Episode #38

[00:00] Intro with Khem Suthiwan

[22:45] Coach Billy "The Kid" Edwards

[58:22] Wrap Up

Welcome to Episode #38 of the Mile High Endurance podcast, I'm your host Rich Soares.   Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  Joining me again as co-host is coach Khem Suthiwan.

We are recording today's show onsite at TriBella Sports, home of TriBella, Colorado Triathlon Company and the Denver Fit Loft.

Also Mentioned:

2XU
Joanna Zeiger

Sep 4, 2016

Welcome to Episode #37 of the Mile High Endurance podcast, I'm your host Rich Soares.   Mile High Endurance is your weekly connecting to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  Joining me again as co-host is the 'spunky' Khem Suthiwan.

[00:00] Intro with Co-host Coach Khem Suthiwa of Mile High Multisport

  • Casco Bay Islands SwimRun
  • Triple Bypass
  • Trash Ball
  • Ultramarathons

[27:21] Interview with Josh Colley, Lifetime Fitness and Race Director for the Leadville Race Series.  Josh takes us behind the scenes on the Leadville 100 MTB and Trail Run races.  Tips for athletes and pacers for a successful ultra-marathon. 

[50:19] Next week's guest, Billy "The Kid" Edwards - soldier, pro athlete and US Navy Triathlon coach

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