Welcome to Episode #177 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This is our Mothers Day special and we've decided to dedicate today's show to mothers everywhere. We know there are a lot of mothers that listen to the show and we want to take an episode to honor you for all that you juggle and sacrifice. If you are not a mother, we know you have one. Forward this episode to Mom and tell the Rich and Bill wish them a special day! go thank your mother! In honor of Mothers Day we've decided to share a relatively recent interview we did with one of our favorite mom pro triathletes, Meredith Kessler. Our planned guest, coach Andrew Simmons of Lifelong Endurance coaching will be on next week's show to talk about running and training tips.
Thanks to last week's guests Tyler Hamilton and Jim Capra. We talked to Tyler and Jim about Tyler Hamilton Training and their very individualized approach to cycling coaching.
Sponsor - iKOR Labs:
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In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
About the interview.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Post Interview Discussion
Video of the Week:
Meredith Kessler on racing as a mom at Ironman Arizona in November 2018.
Rinny April 2018 and her first race after having Izzy
How many weeks after giving birth to Archie, did Rachel Joyce take to do more than walk?
"What's New in the 303":
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Stay tuned, train informed, and enjoy the endurance journey!