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Mile High Endurance Podcast

Mile High Endurance Podcast is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ‚ÄčThe objective of the Mile High Endurance Podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
May 8, 2016

Welcome to Episode #23 of Mile High Tri podcast, I'm your host Rich Soares.  Mile High Tri  empowers you to reach your fitness and triathlon goals by connecting you with coaches and experts on the topics that you want learn. 

Today's show is part 2 of 2 on the topic of "open water swimming".  We are staying focused on helping you tackle the swim segment of your next triathlon with confidence and make this your best season yet.

Before we get into today's show I'd like to once again thank Bill Plock (news), Liz Sharpe (wet suit selection and fitting) and Michael Mann (coaching form and Grant Ranch open water swimming for joining me on episode #22.  If you did not get a chance to hear those interviews, go back and check those interviews out.  There contact info will be on milehightriathlon.com.

For those who did listen to last week's episode you know we have two exciting guests this week to continue our examination of 'Open Water Swimming'.  For those of you who don't have access to a good coach, but have questions about how to tackle open water swim training, coach Trista Francis (USAT Level 2 coach with ITZ Multisport coaching) helps breakdown how to get you ready for your open water season.

Heck, what triathlete hasn't been training or racing (whether in an open water swim, the long lonely stretch of a bike course, or a moonlit marathon) and asked themselves "where's a good sports Psychologist when you need one?"   After today's episode, you'll know just who to call.  I have Dr. Justin Ross on to help us understand what's going on with open water swimming anxiety and how to manage it and develop into a confident open water swimmer.

For the record folks, I am having an absolute blast producing this podcast and hope you're are enjoying the content.  It is my goal to make this your 'go to' podcast.  If you have suggestions or content you want to hear, please get in touch with me via the website, Facebook or Twitter.  You can also just email me at rich@milehightriathlon.com.

If you are enjoying the podcast, the best compliment you can pay me is to refer it to a friend. The podcast listenership is growing quickly, only furthering my excitement about bringing you more content.

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