Welcome to Episode #75 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we're glad you are joining us for another week of endurance in the Mile High city.
We have full, and perhaps unwieldy, agenda today. There is a lot of triathlon action going on this time of year. Let's get into some updates from the two best podcast co-hosts in the biz, Khem and Bill.
Bill, what's new with you?
Khem, you had a busy week with some work travel - how are you feeling this morning?
Rich's updates:
Wow. I know Jamie's story and I've witnessed it for years. I hear her summarize it and I'm still blown away. If you want to support Jamie. Please go to the Mile High Endurance website. Right on the landing page is where you see the current and upcoming interviews. You'll see the pictures of Jamie and Dawn, the Women for Tri logo, and Rachel Joyce. In the caption below, there is a link to the crowdrise page for Jamie and Women for Tri. As of this morning she had 6310 and she needs to get to $40,000. The picture of Jamie has a hyperlink to her Facebook page, the picture of Women for Tri has a hyperlink to Women for Tri's website, and of course Rachel Joyce's picture will take you to Rachel's site.
There is also a logo for Health IQ right next to the caption on Jamie, Rachel and Women for Tri. If you click that logo, it will take you to the Health IQ Triathlon quiz. Whether you make a donation through crowdrise or not, this is a great way to give Jamie another $200 toward her goal. Please take a few minutes, go to milehighenduarnce.com and then click on the Health IQ logo and boom!
Let's talk briefly about upcoming interviews.
Thank supporters of the show.
Check out Halo Sport from Halo Neuroscience. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.
Total Immersions self-coaching programs are a great tool to help you swim fast and easier. They have helped me overcome heavy-leg issues and achieve balance in the water. It's making a huge difference and recommend you check it out.
Don’t forget Rudy Project for great products to protect your head and eyes. Fast helmets and well-designed eyewear.
Give TrainingPeaks Premium account a try. It gives you a lot more tools to help you plan, track and analyze your workouts and execute your ATP
Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page. Oh, and don't forget to take the Health IQ Quiz. There is a link on the website
That's it for the show. Have a great week everybody! Stay tuned, stay informed, and enjoy the endurance journey!
Welcome to Episode #74 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we're glad you are joining us for another week of endurance in the Mile High city.
Thanks again to last week's guest, pro triathlete, TJ Tollakson for joining us to talk about Halo Neuroscience, Dimond Bikes and Ruster Sports bike cases.
Our interview this week is with George Cespedes of Tri Animals and director of the Aquaman swim and run series here locally. Tri Animals as you will hear is a national community of athletes. We'll talk about what that means and lots about the options and features of the Aquaman race formats.
Let's talk briefly about upcoming interviews.
Thank supporters of the show.
Halo Neuroscience makes the Halo Sport. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.
Total Immersions self-coaching programs are a great tool to examine your swim stroke from the ground up. They have helped me overcome heavy-leg issues and achieve balance in the water. It's making a huge difference for me and recommend you check it out.
Don’t forget Rudy Project for great products to protect your head and eyes. Fast helmets and well-designed eyewear.
Give TrainingPeaks Premium account to help you plan, track and analyze your workouts and execute your ATP
Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page.
We want to know what you thought of the show as well. Please take a 1 minute to give us a review.
Please go out to iTunes and read the show or read the episode. It's a really easy process.
That's it for the show. Have a great week everybody! Stay tuned, stay informed, and enjoy the endurance journey!
Welcome to Episode #73 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.
Our interview this week is with TJ Tollakson who everyone knows is a well know pro triathlete and founder of both Dimond Bikes and Ruster Sports Bike Cases. The main topic of our interview is how TJ used the Halo Sport from Halo Neuroscience to rehab quickly from a knee injury. He'll take us through the science and the results he's seeing from the Halo Sport. We of course, will get into his race schedule, Dimond bikes and Ruster cases.
We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we're glad you are joining us for another week of endurance in the Mile High city.
Thanks again to last week's guest Charley Perez to tell us about the Rocky Mountain Tri Club last week and share some advice for coaches.
Of course let's catch up with the most talented co-hosts in the triathlon podcast space, coach Khem Suthiwan and Bill Plock
Thank sponsors of the show. Discounts page.
Let's talk briefly about upcoming interviews.
Next week is the USAT training, so we'll hopefully have some discussion about that as well as some potential new interview candidates.
We hope you are enjoying the show. Please let our guest, Charley Perez, know how much you appreciate Charley's time by shooting him an email or posting on the Rocky Mountain Tri Club Facebook page.
We want to know what you thought of the show as well. Please take a 1 minute to do the following.
Please go out to iTunes and read the show or read the episode. It's a really easy process.
Check out the Mile High Endurance website at milehighendurance.com for more on upcoming interviews, past interviews, resources, blog, about the show, and discounts.
Have a great week everybody! Stay tuned, stay informed, and enjoy the endurance journey!
Welcome to Episode #72 of the Mile High Endurance podcast. Our interview this week is with Charley Perez of Rocky Mountain Tri Club. Charley is an adored member of the triathlon community and we're excited to have him talk about his background and the Rocky Mountain Tri Club. Khem helped get Charley lined up for the interview which we are going to do a little later on today.
Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we're glad you are back with us for another weekend endurance in the Mile High city.
Let's talk briefly about upcoming interviews.
Next week is the USAT training, so we'll hopefully have some discussion about that as well as some potential new interview candidates.
We hope you are enjoying the show. Please let our guest, Charley Perez, know how much you appreciate Charley's time by shooting him an email or posting on the Rocky Mountain Tri Club Facebook page.
We want to know what you thought of the show as well. Please take a 1 minute to do the following.
Please go out to iTunes and read the show or read the episode. It's a really easy process.
Check out the Mile High Endurance website at www.milehighendurance.com for more on upcoming interviews, past interviews, resources, blog, about the show, and discounts.
Have a great week everybody! Stay tuned, stay informed, and enjoy the endurance journey!