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Mile High Endurance Podcast

Mile High Endurance Podcast is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ‚ÄčThe objective of the Mile High Endurance Podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
Apr 1, 2018

Our guest this week is Tim Hola.  Tim is an elite age-grouper with a full time job and family.  He is also had a 9:52 race in Kona this past year.  He joins us to talk about the realities of balancing all of his responsibilities and still being an incredible athlete.  He shares some of his favorite workouts in each the swim, bike and run and what works for him.

Thanks to last week's guest, Dr. Kirk Parsley.  As a sleep specialist, former Navy Seal and endurance athlete, he knows the demands we put our bodies through and had a lot to share on getting healthy sleep.  If you missed it, your owe it to yourself to go back and listen to episode #118.

We already mentioned Tim's Kona performance from last year.  In addition to being an incredibly talented athlete, Tim happens to be a neighbor.   I've been racing triathlon in the Denver/Boulder area for more than 12 years and I've gotten to know some pretty fast triathletes.  Many guys who look to get on the podium.  There's one guy that everyone hopes doesn't turn up at a race and that is our guest Tim Hola.  When Tim shows up, everyone is racing for second.  I'll share some of his race results on Athlinks after the interview.

MHE upcoming interviews:

Our show is also supported by 303 Media Productions, including 303Triathlon and 303 Cycling, which are your resources for news and events on triathlon and cycling in Colorado.

 

Please support our affiliate brands that support the show and help you get faster!

  • The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150.
  • Total Immersion -Use code MHETI10 to get 10% off items in your cart
  • Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items.
  • TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30
  • All of these discounts can be found at milehighendurance/discounts

If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. 

Thanks again for listening to MHE.  Train well this week.  Stay tuned, stay informed, and enjoy the endurance journey!

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