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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
Aug 13, 2017

Our interview today is with Bek Keat.  Bek's is the 4th fastest female Ironman in history (8 hr 39 min), has had 2 top 6 Kona finishes, and now coaches with Siri Lindley at Sirius Athlete coaching.  We not only get some incredible coaching tips from Siri, but we also get into a talk that is sure to make you laugh and cry (and maybe cry laughing). 

Our topics today include:

  • Recap of Boulder 70.3 performances
  • Colorado Classic and Velorama
  • Overload progression - how to make sure you are not spinning your wheels with training
  • The press release on the new CEO of USAT, Rocky Harris
  • And the formal announcement of a limited number of open athlete coaching slots and an interview with MHE coached athlete Brady Nelson

Our pre interview discussion is brought to you by 303 Triathlon and 303 Cycling are your resource for news and information on triathlon and cycling in Colorado.  303Radio is your news podcast for triathlon and cycling.  Be sure to go to 303Triathlon and 303Cycling to get the latest coverage of events in Colorado.

iscussion Topics:

Boulder 70.3

  • 303 Team performances
  • Pro Coverage
  • Brady's performance

Boulder Camera article on business impacts of Boulder 70.3

Colorado Classic underway - https://www.veloramacolorado.com/colorado-classic/

Ryan Muncy photo only

Todd Plymale-Mallory - photos, social media & stories

Khem Suthiwan - photos, video, social media & stories (also attending Velorama VIP experience)

Rich Soares - photos, 303Radio podcast, Facebook Live (also attending Velorama VIP experience)

USAT National Championship in Omaha

Press Release on CEO of USAT, Rocky Harris

Overload progression and how to make sure you aren't spinning your wheels

  • Overloading - Progressive overload should be a fundamental characteristic of resistance training programs directed at the development of neuromuscular capabilities and athletic performance.
  • The body and it’s tissues only adapt when it is he body and it’s tissues only adapt when it is exposed to stresses beyond it’s normal homeostatic range - Dr. Carwyn Sharp (#81)
  • Overload refers to providing a greater stimulus or intensity in a resistance training program than an athlete is accustom.
  • Progression refers to systemic planning and change. The intensity of a resistance training program must become progressively greater in order for an athlete to continue to improve.

Formal announcement of 3 open athlete coaching slots

Health IQ offers low cost life insurance for the those living a health conscious lifestyle.  The folks at Health IQ used science & data to secure special rates on life insurance for triathletes, cyclists, runners, swimmers, etc.  Get a quote now at HealthIQ.com/endurance or go the MHE Sponsor page and click the link to Health IQ

Let's talk briefly about upcoming interviews.

  • Todd Plymale-Mallory to discuss benefits of regular therapy for recovery. There are so many different modalities, would be great to discuss the differences between the tissue/sports massage, chiropractic, dry needling, acupuncture, etc.
  • Scott Hutmacher (aka Hootie) is going to join us and talk about the invite to give an update on Life Time Tri Event Series, 2018 Initiatives, and the NYC Championship.  We'll also discuss Life Time Tri’s “Triathlon Made Better” vision.
  • Matt Chrabot - athletic background, ITU career, current season, training, advice to competitive age-groupersBoulder 70.3 interviews

Please support the brands that support the show and our listeners.

  • Total Immersion -Use code MHETI10 to get 10% off items in your cart
    • Effortless endurance for 49.99
    • Freestyle mastery for 59.99.
  • Use code MHE30 to get 30% off your full price items at Rudy Project.
  • Check out Halo Sport from Halo Neuroscience.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150.
  • Give TrainingPeaks Premium account a try.  Use MHE 30

Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page.

That's it for the show.  Good luck to all of the athletes racing this weekend here in Colorado or wherever you race!  Stay tuned, stay informed, and enjoy the endurance journey!

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