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Mile High Endurance Podcast

Mile High Endurance Podcast is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ‚ÄčThe objective of the Mile High Endurance Podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Nov 13, 2016

Welcome to Episode #47 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. I'm your host Rich Soares with co-host Khem Suthiwan.

  • [00:00] Intro and NYC Marathon report 
  • [25:38] Dr Nate Williams
  • [55:46] Wrap Up

Today's interview:

Khem, today's interview topic is about being proactive about functional testing and addressing strength imbalances or flexibility issues.  How do you incorporate this topic into your coaching with athletes?

About the guest:   Nate has been helping me with a two lower leg issues this year.  In the spring it was a tight right calf.  More recently, it has been a tightness in my left shin area.  We've been discussing the importance of functional testing and strength balance.  I learned quite a bit about this personally when I rehabbed a meniscus repair a few years ago.

The interview is on sight.  There's a couple of spots where there's background noise, but those are brief so stick with it.   We do a brief discussion in his office and then move into the gym to perform a cursory functional test on me.

 

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