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Mile High Endurance Podcast

Mile High Endurance Podcast is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ‚ÄčThe objective of the Mile High Endurance Podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Sep 17, 2016

Welcome to Episode #39 of the Mile High Endurance podcast, I'm your host Rich Soares.   Mile High Endurance is your weekly connecting to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.   Today's episode is co-hosted by Bill Plock of 303 Triathlon and the feature guest is Chris Soden of Denver Fit Loft.  We are out of the studio and down at the Denver Fit Loft recording full "new bike fit" service. 

In today's episode Bill and I do some catching up including his race with 106 West Triathlon (9000 feet elevation) by Human Movement, local races and 303 Triathlon's preparation for Kona.   We also learn Bill's favorite number.

Rich celebrates the six month anniversary of the Mile High Endurance Podcast and thanks all of the guests who have given their time to the show.  Rich also gives an update and a "lessons learned" from last week's marathon training.

  • [00:00] Intro with Bill Plock
  • [23:15] Chris Soden of Denver Fit Loft and fitting services
  • [38:25] Baseline Fit
  • [53:10] Retul Analysis
  • [1:05:14] Form Tips
  • [1:09:00] Zinning the Fit Bike
  • [1:16:47] Wrap Up

 Obvious Mentions:

  • 303 Triathlon
  • Denver Fit Loft

 

Also Mentioned:

  • Human Movement
  • Without Limits
  • Ironman World Championship
  • Danny Dreyer
  • Chi Running
  • Danny Abshire
  • Newton Running
  • Dana Philipps
  • Khem Suthiwan
  • RMTC Rocky Mountain Triathlon Company
  • Rudy Project
  • Infinite Nutrition
  • Training
  • Audi boulder
  • Coeur
  • D3 Multisport
  • Endurance House
  • Roka
  • Tim Hola
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