Three years ago we started this podcast with the objective of giving you access to the best coaches, experts and professional athletes in endurance sport. Training for and competing in endurance sports is an ongoing learning process and that's why we exist. In today's show we'll celebrate three years of research, interviews, discussion and friendship. Plus we have two special guests. Coach David Warden of 80/20 Endurance, host of the Tri-Talk podcast, and co-author of a number of great books joins us to talk about testing to measure your training progress. Plus we have friend of the show and MHE coaching athlete Amy Miller to join our discussion about the three year history of the show.