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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
Dec 30, 2018

We have coach, author, five time Kona qualifier, 15 Ironman finisher, podcaster, Debbie Potts with us today. We are going to be discussing two of her books, Life is Not A Race It's a Journey and The Wholeistic Method Manual and Workbook.

Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.

Thanks to last week's guests pro triathlete Meredith Kessler joining us today to talk about a number of topics. We are talking Kona, IMAZ, being an triathlete mom, but the main thing we are talking about today is the Outspoken: Women In Triathlon Summit. If you missed that interview, go back to episode #157 and check it out.

Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an "all in one" fitness studio - now including The WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out. Let's get into the interview now with Debbie Potts.

 

Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.

 

Topics:

  • Triathlon Trivia on Adrenal Dysfunction and Fatigue
    1. Which of the following are terms is NOT used to refer to problems with the adrenal gland
      1. Adrenal dysfunction
      2. Adrenal insufficiency
      3. Addison's disease
      4. Hypoadrenia - Adrenal fatigue is a pseudoscientific diagnosis believed in alternative medicine to be the state when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections.
      5. Hyponatremia - As a result of low sodium, the amount of water in your body rises and causes your cells to swell. ... Your blood sodium level is normal if it’s 135 to 145 milliequivalents per liter (mEq/L)

     

    1. Which of the following is NOT a common cause of Adrenal fatigue include (from Bulletproof)
      1. Poor diet
      2. Lack of sleep
      3. Working too hard
      4. Emotional trauma
      5. Physical trauma
      6. Lack of exercise
      7. Too much exercise
      8. Mold exposure

     

    1. Which of the following is NOT a sign of adrenal dysfunction (from Mayo Clinic)
      1. Fatigue
      2. Body aches
      3. Unexplained weigh loss
      4. High blood pressure
      5. Low blood pressure
      6. Light Headedness
      7. Loss of body hair
      8. Skin discoloration
  • News
  • New Years Resolutions
    • Colin O'Brady - 33 years old, 54 days, 930 miles across Antarctica; with Louis Rudd; 400 pound sled; 7000 calories per day
    • Read 12 books
    • 52 weeks of strength training
    • Something epic and new

YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items.

YouTube Video of the Week

Global Triathlon Network - New Years Resolutions from Pro Triathletes for 2018

  • Linsey Corbin
  • Lionel Sanders
  • Fredrick Van Lierde
  • Tim Reed
  • Matt Russell

 

Colin O'Brady - Colin O'Brady defies the 'impossible' with first-ever solo trek across Antarctica

 

Upcoming Interviews:

  • Scott Fliegelman of Solos Wearables
  • Bob Seebohar on metabolic efficiency and Birota Foods

Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram.

Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.

Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel.

  • Facebook @milehighendurance
  • Twitter @milehighpodcast
  • Instagram @tripodcasterrich
  • YouTube Channel @Mile High Endurance

We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.

Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!

 

 

 

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