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Mile High Endurance Podcast

Mile High Endurance Podcast is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Endurance Podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
Nov 10, 2019

This week we have the fastest American in Kona EVER! Mr. Timothy O'Donnell is joining us to talk about the injuries leading up to Kona, the rehab and training, the race, the result and more.

Announcements:

  • Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week.
  • If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.

Sponsor - iKOR Labs:

Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state.

The all-new iKOR Recovery Shot™ is the most complete recovery product yet. A formulation of tart cherry, vapor-distilled and liposomally encapsulated full spectrum hemp extract, hyaluronic acid, beet juice, raspberry juice, turmeric root, ginger root helps to quickly lessen the effects of inflammation and oxidative stress from intense athletic activity. Save 20% by using the code "mhe2020" at checkout. Go to www.ikorlabs.com for more details.

 

In Today's Show:

  • Feature interview
  • What's New in the 303
  • Endurance News
  • Video of the week
  • Upcoming Interviews

Sponsor - Halo Neuro:

Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.

Interview Introduction:

Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. !7:59:41 in Kona this year and the fastest American ever on that course. Let's get into the interview with TO.

 

Sponsor - Riplaces:

Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance

About the interview:

 

 

What's New in the 303:

The USA Triathlon Foundation today announced it is accepting applications for the second annual USA Triathlon Foundation Ambassador Team Powered by Newton Running. Team members are charged with raising awareness for the mission of the USA Triathlon Foundation and encouraging participation in their local communities, all while serving as brand representatives for Newton Running. The application window runs from Nov. 4-Nov. 22.

 

From <https://303triathlon.com/usa-triathlon-foundation-now-accepting-applications-for-2020-ambassador-team-powered-by-newton-running/>

 

Off the beaten mainstream path of traditional triathlons, Boulder’s Laura Knoblach set a world record at the Todo Triatlon (sp), in Leon, Mexico. In this Double Deca Continuous race, competitors complete a 48-mile swim, 2,240-mile bike, and a 524-mile run. Basically they do 20 full-distance IRONMAN races in 28 days. It took Laura 633:41:39 to finish.

 

From <https://303triathlon.com/from-mexico-to-florida-coloradans-shine-record-set-in-mexico-6334139-to-finish/>

 

 

 

Endurance News:

A federal safety board issued a surprise recommendation for mandatory bike helmet laws in all 50 states — unanimously approving a last-minute resolution that had not been recommended by the board’s own staff.

The National Transportation Safety Board voted 3-0 to recommend helmet laws even as staff members reminded panelists that such laws may reduce overall cycling, and lead to the “unintended consequence” of more road fatalities because fewer cyclists will mean less pressure on local officials to build the kind of protected infrastructure that is proven to improve cyclist safety.

 

From <https://303cycling.com/surprise-federal-panel-seeks-mandatory-helmet-laws/>

 

 

Last week, events company AEG announced that the Amgen Tour of California, the last remaining UCI World Tour race that’s brought some of the world’s most talented riders to the U.S. for the past 14 years, would be put “on hiatus.

In a statement announcing the cancellation, AEG did not detail any specific reasons for it, but suggested that the ATOC would not be coming back until they figure out the biggest barrier to bike racing here in the United States: money.

“This has been a very difficult decision to make, but the business fundamentals of the Amgen Tour of California have changed since we launched the race 14 years ago,” Kristin Klein, president of the Amgen Tour of California and executive vice president of AEG Sports said in a statement. “This new reality has forced us to re-evaluate our options, and we are actively assessing every aspect of our event to determine if there is a business model that will allow us to successfully relaunch the race in 2021.”

 

From <https://www.bicycling.com/news/a29687094/tour-of-california-cancellation-changes-american-bike-racing/>

 

 

At 17, Mary Cain was already a record-breaking phenom: the fastest girl in a generation, and the youngest American track and field athlete to make a World Championships team. In 2013, she was signed by the best track team in the world, Nike’s Oregon Project, run by its star coach Alberto Salazar.

Then everything collapsed. Her fall was just as spectacular as her rise, and she shares. Instead of becoming a symbol of girls’ unlimited potential in sports, Cain became yet another standout young athlete who got beaten down by a win-at-all-costs culture. Girls like Cain become damaged goods and fade away. We rarely hear what happened to them. We move on.

 

From <https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html>

 

 

 

Video of the Week:

Black cat on the MNF

Football fans cheer for black cat running across field mid-game - (Giants vs Cowboys)

https://www.youtube.com/watch?v=hkCsNhnhbg0

 

Water Running

Deep water

1- How To Do Pool Running With Jeff Galloway

2- How to Deep Water Run

 

Equipment https://www.swimoutlet.com/p/aquajogger-active-pack-2347/?&color=210&utm_source=google&utm_medium=cpc&utm_campaign=google-shopping&campaignid=1670001492&adgroupid=64109935385&keyword=&matchtype=&targetid=aud-401997508960:pla-438278789745&device=c&creativeid=323089748382&adposition=1o4&gclid=Cj0KCQiAno_uBRC1ARIsAB496IW1nhQABb7MeFAeNkKmudl1vmjgcQxkhCu5duULd0iOQYxyHw-1rhEaAoWjEALw_wcB

 

 

 

 

 

Upcoming Interviews:

UCAN Director of Triathlon business, Matt Bach, gave us a little education on fueling and hydrating at iron-distance.   in Kona first at the Fat Adapted Athlete seminar where he gave a presentation and then we met again at the Evening with Champions with Dave Scott and Mark Allen.

Marcus Smith of InnerFight on the topic of how to develop mental strength and how to leverage mental strength in time of adversity.

Marc Bloom the author of Amazing Racers the story of America's greatest running team and their revolutionary coach, Bill Aris of the Fayetteville-Manlius.

Closing:

Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page.

Be sure to follow us on social media including @303endurance, Facebook @milehighendurancepodcast, Twitter @milehighpodcast, Instagram @tripodcasterrich and on YouTube @303TV

Stay tuned, train informed, and enjoy the endurance journey!

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