Welcome to Episode #334 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Today is our St George IM WC Preview Special.
Show Sponsor: UCAN
Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance!
UCAN Chocolate Peanut Butter Energy Bar is going away! It’s your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!
Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co
In Today's Show
Our News is sponsored by Buddy Insurance.
Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.
Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out!
Endurance News:
Sam Long Still On For St G
samgolong
You can’t keep a good man down.
After my 🚗 🚴 incident yesterday I am happy to report I will definitely still be at St. G in top form. It’s a reminder that there is no perfect training plan and that things happen. My team and I have modified the plan to make sure the body will be ready. One plus side is that it helps shape the mental landscape in a positive and beneficial way.
samgolong
10 days till race day. Catch up with me on @lsanderstri YouTube channel. I am fired up to race!
IRONMAN World Championship in St. George
Bill's readout on Mark Allen's
Mark Allen picks – Women
I think Laura Philipp is going to be the one to beat. She had an amazing 2021, she won IRONMAN Austria at 8:35, running 2:44 in the marathon. She knows how to do the distance really really well.
This year she crushed her opening race at IRONMAN 70.3 Dubai, winning handily. She’s on a roll and may well be the woman to beat in St George in May.
Laura Philipp looks perfectly placed to make a big run for victory.
Then we have Kat Matthews, who was fourth in St George at the IRONMAN 70.3 World Championship in 2021. She has experience on that course and has shown that she knows how to race in those conditions.
Kat was also second in 2021 at IRONMAN Tulsa behind the great Daniela Ryf – probably one of the few races last year where Daniela performed to something like her usual lofty standards.
Mark Allen picks – Men
Top of my list for the men is Gustav Iden – he’s showed he can put it together on the big days. He won 70.3 Worlds in Nice in 2019 and in St George in 2021. He debuted at the full distance in IRONMAN Florida in 2021, going 7:42. Not a bad time for a first Ironman I would say!
Gustav hasn’t raced yet in 2022, but I have seen some of the training days he is putting in and he will have no lack of fitness in St George.
Joining Gustav is somebody who is now coached by his brother Mikal – namely ‘No Limits’ himself, Lionel Sanders. In May of 2021 Lionel and Sam Long fought out an incredible 70.3 in St George before Lionel outsprinted ‘The Big Unit’. Again, he knows how to race on that course.
Lionel was also second behind Iden at IRONMAN Florida in 2021, and then he finished second in a sprint at 70.3 Oceanside to kick off 2022. He had some problems on the bike – he couldn’t go as fast as he had wanted to. But he produced the fastest run on the day, he’s in a terrific shape, he has a new coach and this is a course that he is designed to do well on.
Rich's readout on Thorsten Radde's Report
What's New in the 303:
Discuss in the morning
Video of the Week:
Ben Hoffman & Magnus Ditlev Sprint Finish - 2022 Memorial Hermann IRONMAN Texas
Upcoming Guests:
Suzie Snyder was 2021 USAT Off-road triathlete of the year, lives in Boulder and will be fun to talk to about her career as a pro.
Closing:
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #333 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Show Sponsor: UCAN
Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance!
Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co
In Today's Show
Our News is sponsored by Buddy Insurance.
Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.
Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out!
Endurance News:
The Boston Athletic Association (B.A.A.) has announced more than 140 athletes will compete at the 126th Boston Marathon as part of the John Hancock Professional Athlete Team. Olympians, Paralympians, and global marathon winners will race from Hopkinton to Boston on April 18 and will be the first race held on the traditional Patriots’ Day date since 2019.
The Boston Marathon made history last year by becoming the first Abbott World Marathon Major event to offer equal $50,000 course record bonuses across open and wheelchair divisions, and the first event to provide a designated prize purse for athletes with upper limb, lower limb, and visual impairments. For the 37th year, prize money awards will be provided by principal sponsor John Hancock.
The full international field, including the Para Athletics Divisions field top contenders, can be found below.
Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon
Ever since the first carbon-plated super shoes hit the roads, they’ve dominated the pro running conversation. With any speedy performance, we want to know: What latest shoe technology were they wearing?
That was certainly the case for Monday’s thrilling Boston Marathon where Peres Jepchirchir and Ababel Yeshaneh fought until the very last mile for their glory moment. In the end, it was Jepchirchir who out-kicked Yeshaneh 2:21.01 to 2:21.05.
In the context of super shoes, though, it may as well have been a head-to-head battle between Adidas and Nike, two Goliaths in the space. And though Nike had more racers finish in the top 15 wearing its shoes, the eventual 2022 Boston Marathon champion was wearing a pair of Adidas Adizero Adios Pro 2’s.
Curious what the other ultra-fast women were racing in on Marathon Monday? We tracked down the 6 shoes that were worn by the top 15 women.
RELATED: American Original: Why Nell Rojas Broke Her Adidas Contract Right Before Placing 10th at Boston
Adidas Adizero Adios Pro 2 | $220
adidas-adizero-adios
Who wore it?
Along with 2022 Boston Marathon champion, Peres Jepchirchir, fellow Kenyans Viola Cheptoo (6th place) and Joyciline Jepkosgei (7th place), and ninth place Charlotte Purdue sported the German shoe.
Nike Vaporfly Next% 2 | $250
nike-zoomx-vaporfly-2
Who wore it?
Who didn’t wear the fabled Nike super shoes? First and second runners up, Ababel Yeshaneh and Mary Wacera Ngugi sported Nikes along the Boston Marathon course, followed by fourth and fifth place runners Edna Kiplagat and Monicah Ngige. Degitu Azimeraw (8th place), Nell Rojas (10th place, first American finisher), and Bria Wetsch (15th place) round out the list of top 15 Boston finishers that raced in Nikes on Monday.
Saucony Endorphin Pro 3
saucony-endorphin-pro-3
Who wore it?
Malindi Elmore, the 11th place finisher, was the only top 15 competitor to sport this new style from Saucony.
HOKA Rocket X 2
close up of Stephanie Bruce's unreleased HOKA Rocket X 2 shoes from the Boston Marathon
126th Boston Marathon April 18, 2022 (Photo: Kevin Morris)
Who wore it?
Second American finisher Stephanie Bruce rocked these brand-new (not available until next year) shoes from her long-time sponsor. She came in 12th overall in 2:28:02.
RELATED: The Best Women’s Racing Shoes Available This Year
Brooks Hyperion Elite 3 | $250
brooks-hyperion-elite-3
Who wore it?
Desiree Linden finished her ninth run at the Boston Marathon in 2:28.47 in this new edition of Brooks carbon-plated super shoe.
Puma Fast-R Nitro Elite
puma-fast-r
Who wore it?
Minnesota-based Dakotah Lindwurm came in 14th in 2:30:42 wearing the Puma Fast-R Nitro Elite, a shoe that is not yet available in America.
2022 Boston Marathon results
Women
DNF. Molly Seidel (USA)
Men
4; Gabriel Geay (TAN) — 2:07:53
DNF. Lelisa Desisa (ETH)
DNF. Birhanu Legese (ETH)
DNF. Sisay Lemma (ETH)
What's New in the 303:
Video of the Week:
5k Bike Race l Sarah Crowley & Emma Pallant-Browne 🔥
Closing:
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #332 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Show Sponsor: UCAN
Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance!
Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co
In Today's Show
Our News is sponsored by Buddy Insurance.
Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.
Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out!
Endurance News:
The PTO Pro Am will bring together the world’s greatest professional triathletes, big celebrity names and Challenged Athlete Foundation athletes in a celebration of life, fitness and triathlon. Mixed relay teams will race from the iconic Venice Beach to the famous streets of Downtown Los Angeles to see which team are crowned the inaugural PTO Pro Am winners!
Hosted at the Herbalife24 Triathlon Los Angeles, the PTO Pro Am will be broadcast live and for free to triathlon die-hards and new fans alike.
WHAT IS THE PTO PRO AM?
The PTO Pro Am will team the world’s greatest professional triathletes with big celebrity names and CAF athletes to race together in a mixed-relay race from Venice Beach to the streets of Downtown Los Angeles.
The first PTO Pro Am will be held as part of the Herbalife24 LA Triathlon, the city’s premier triathlon event with a history dating back to the early 2000s.
WILL I BE ABLE TO WATCH LIVE?
Yes. The PTO Pro Am will be broadcast live. Sign up to be the first to hear about how to watch live on 15 May.
Kat Matthews Rises to the SUB8 Challenge
Sydney, Australia – 13th April, 2022 /ENDURANCE SPORTSWIRE/ –European champion Kat Matthews has signed on to the Pho3nix Sub8 Project, Powered by Zwift. The third-fastest British female long-distance triathlete and national time trial cycling champion is the newest contender for the audacious attempt to race the full distance of triathlon in under eight hours.
After Ironman 70.3 world champion Lucy Charles-Barclay was ruled out of Sub8 due to a hip bone fracture, Matthews was quick to rise to the occasion and take on the challenge of swimming 3.8 kilometers, cycling 180 kilometers, and running 42 kilometers faster than anyone ever before. Though the attempt will be aided by a team of pacemakers and cutting-edge technology and logistics, in the end it will still be a triumph of physiological preparedness and mental acuity for any athlete to go under the mark.
“I’m a relative newbie to the sport and the iron distance is certainly one where experience is of high benefit. Most would assume I would not be a contender and that achieving this would be impossible,” Matthews admits. “However, as soon as I heard of the attempt, I wanted to be involved. It sparked my interest intellectually as well as physically. I see my sporting endeavours as a case study for constant learning and improvement. I have yet to find a plateau in my physical improvement in any area, and this evolution keeps me right at the edge of passion and motivation for absolute excellence.”
As an Army physiotherapist, Matthews pursued a longtime interest in the human body and health helping injured soldiers get back to fighting fitness. It was in that environment she began exploring triathlon, going from grassroots sprints to winning middle distance races outright as an amateur to earn her pro card.
With a slew of wins and notable performances in the past three years including winning Ironman Florida to set the third-fastest full distance time set by a British female, topping Ironman UK, and dominating this year’s Ironman 70.3 Lanzarote, Matthews has put the world on notice.
Now only seven years after she first began doing triathlons, she puts herself on an even steeper trajectory to sporting greatness lining up to race against dual Olympic medallist Nicola Spirig. Matthews says, “Nicola’s accolades in the sport over the last 25 years puts her as a legitimate candidate as the sport’s Greatest Of All Time across both male and female athletes. To race against Nicola here is truly a once-in-a-lifetime opportunity. I hope to be a worthy contender.”
Pho3nix Foundation board member and MANA Global CEO Chris McCormack says, “Kat is a world-class athlete I’ve watched with much interest over the past few years. Getting herself and her ‘tribe’ of pacemakers together in such a short time frame is no mean feat, but she came ready and prepared. Kat has had a long-term alignment with the Sub8 Project: she was in early discussions with Lucy as part of her team and has also been engaged in a heavy training block with many of the pacemakers over the past six months. This made for a perfect transition into the lead racing role. With Kat’s cerebral and disciplined approach to the sport I’m excited to see how she will tackle the puzzle that is Sub8 and the new race strategy she will bring in her pursuit to be the first to Defy the Impossible.”
Regarding Charles-Barclay’s further role, McCormack clarifies, “Lucy is still very much part of the team and having her still on board within our global commentary team and on the ground on race day brings a new lens to this groundbreaking attempt. Her journey in preparation and the insights she can offer on her fellow athletes racing will take our coverage to the next level. It’s something that no one else could possibly have delivered.”
To find out more about the Pho3nix Sub7 and Pho3nix Sub8 Project Powered by Zwift, visit the official website at: https://www.sub7sub8.com/
What's New in the 303:
Colorado’s Statewide Safety Stop is Almost Here!
By Brian Weiss, Bike Law Colorado
Finally, the much sought after common sense traffic law for bicyclists is coming to Colorado in 2022, likely July 1st. After the Governor Polis signs the law and the Safety Stop becomes effective, anyone who rides a bicycle or scooter on public roads will not have to lose momentum due to stop signs or wait as long at red lights. So what difference will the Colorado Safety Stop make? Soon riders will “legally” not have to completely stop at stop signs when there is no traffic present. Red lights that would not change for a bike rider who followed the law and as a result the rider waited and waited – will be a past memory. People who were pulled over by police and ticketed for what they may have thought was a legal activity on a bicycle, can now breathe a sigh of relief.
Jack Todd (Bicycle Colorado) Andy Kerr, Senator Kevin Priola, Piep van Heuven (Bicycle Colorado), Brian Weiss
After about seven years of trying, Colorado’s House and Senate finally passed the State-wide Safety Stop bill (HB22-1028), which is based on the Idaho Stop Law, in 2022. The bill actually had true bipartisan support this year. In fact, it passed the Colorado House 44-20 and passed the Colorado Senate 25-8. The effective date of this law taking effect will be after the Governor signs it and the required waiting period because the new law is needed for our “immediate safety.”
An explanation of the practical changes of the Colorado Safety Stop for a bike rider are as follows:
When approaching a stop sign, if it is safe to proceed only after slowing to a reasonable speed of 10 miles per hour or less, yielding the right-of-way to any traffic or pedestrian in or approaching the intersection, and after yielding, then the bike riders can continue through the intersection without stopping; and
When approaching an illuminated red traffic control signal or “red light,” the person on a bicycle must first stop completely at the intersection and yield to all other traffic and pedestrians and only when traffic clears and it is safe, may the rider proceed straight or make a right turn through the intersection or, subject to specified conditions, make a left turn onto a one-way street only.
It should be noted that the bill evolved into the current version in several steps. This law will not only apply to people who ride bicycles but is now flexible enough to cover current and future forms of transportation called “Low Speed Conveyances” which would include electric scooters, one-wheels, e-bikes, and electric skateboards. Also there were several parts added to the text of the bill. One critical revision is that the new law will only apply to bicyclists age 15 and over. However, for bicyclists, or low speed conveyance riders, under age 15 who are with a parent or legal guardian they can also keep their momentum and benefit from this new law.
This is a change from the current law which was basically an opt-in decision by the city or county to make a Safety Stop the rule of that area. As expected, when rules for bike riders changed from town to town there was confusion. When both bike riders and drivers of motor vehicles understand the laws, they are easier to follow and there is less conflict between road users.
I say that this law was a long time coming from a personal note, as I have advocated for the Idaho Stop for over 8 years for Bike Law, Team Evergreen Cycling and myself as a person who bikes all over Colorado. While I knew that some mountain towns, like Breckenridge, Aspen, and Summit County, had a successful safety stop local ordinance in place for years before the Colorado Legislature considered changing the Traffic Code to make this a statewide law, I also was aware of the Denver Mayor’s Bicycle Advisory Committee in 2013 which shared a white paper explaining how traffic flows and bicycle commuters would benefit from a safety stop ordinance in Denver. I testified at the Senate Committee hearings for two years, but the bill did not leave the Transportation Committee. However, there was a glimmer of hope in 2018 for passing a version of the Idaho Stop Law. In 2018 there were enough votes in the Colorado Legislature to pass a watered-down model of the bill which allowed the bike-friendly cities and counties to “opt-in” to a regulatory framework to allow bicycles more freedom at intersections, but I saw this as a weak compromise law. Fortunately, it did serve as a step toward the larger objective, and it energized the bicycling community to keep trying.
In the meantime, Colorado was bypassed by other states. Arkansas, Delaware, Oregon Washington, North Dakota, Oklahoma, and Utah all passed statewide safety stop laws. Those other states provided data that was helpful in ultimately passing Colorado’s safety stop bill. For example, I explained to the Colorado Senate transportation Committee that crashes between bicycle riders and motor vehicles dropped 23% at intersections with stop signs over a 30-month period in Delaware. I find that statistics like this resonate well with both legislators and jurors alike. The lack of relevant statistics from other states may have been a reason that the law passing in Colorado was previously unsuccessful.
While working to pass the Colorado Safety Stop, there were a lot of different people involved with varying viewpoints. Of course, Bicycle Colorado was a driving force behind this law as it benefits bicycle riders across the State. Andy Kerr, current Jefferson County Commissioner, former Colorado State Senator, and former Colorado State House of Representatives stewarded this bill for about 8 years and made it his personal mission when he was a Colorado legislator. Note, Andy commuted by bicycle when he was the Colorado State Senator and House Member for my district.
After I gave my own testimony about statistics, safety, and legal issues, I was moved by the testimony from fellow cyclists. In particular, I recall Marcus Robinson’s testimony who explained that he, as a black man riding an expensive road bicycle, was emotionally devasted after he was pulled over by the police who claimed he failed to come to a complete stop at a stop sign and the police accused him of stealing the bicycle that he was riding. Marcus explained that no minority should be targeted by law enforcement, and he advocated for equality in cycling. I learned that after the stressful police accusation and racial unrest in 2020, Marcus Robinson and Neal Henderson started Ride for Racial Justice, a non-profit in Denver which advocates for Diversity, Education, Leadership & Community: https://www.rideforracialjustice.org/our-vision.
This Safety Stop bill will unify bike laws across Colorado, and make the roads safer for people of color at the same time.
Ride The Rockies Behind The Scenes
The Pad Hotel / Hostel - Silverthorne, Colorado - The Pad Hotel / Hostel (thepadlife.com)
Closing:
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!
Our interview guests this week are Olympic Triathlete Andy Potts and how he keeps improving as a pro triathlete at the age of 46. Andy shares race stories and training tips. He and Daniel Brienza to talk about their partnership with HUUB and a new product launch.
Show Sponsor: UCAN
Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance!
Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co
In Today's Show
Interview - Andy Potts and Daniel Brienza
Andy represented the US at the 2004 Olympics, less than a year and a half after starting in the sport. After a long and successful career as a swimmer, Andy has been one of the world’s most versatile triathletes on the planet who prides himself on hard work, dedication, and giving as much back to the sport, his sponsors and community as humanly possible. His business partner Daniel Brienza is with us to exclusive announcement on HUUB Pinnacle wetsuits and a high visibility and comfort goggles.
Our News is sponsored by Buddy Insurance.
Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.
Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out!
Endurance News:
Jackson Laundry Surprises and Taylor Knibb Dominates in Oceanside
It’s always hard to know what to expect at the first long-course race of the North American season—and Ironman 70.3 Oceanside in southern California delivered even more drama than usual this year, with a few breakout performances and a sprint finish.
The drama was all in the men’s race—where the unheralded Jackson Laundry took the lead with less than a mile to go and charged hard for a win that looked like a shock even to him.
“It was unbelievable,” he said. “It doesn’t really sink in until you’re right there and there’s no one left to catch you.”
And then behind Laundry, Lionel Sanders and Rudy von Berg sprinted to the line in one of the closest finishes we’ve ever seen at long-course.
Until that final mile it actually looked like an event that would be locked up by double gold medalist Alistair Brownlee. Out of a large (very large) group on the swim, a bike pack slowly whittled down until at T2 it was Brownlee, Laundry, von Berg, and Ben Kanute. The pace on the run was blistering—and behind them, after losing his nutrition on the bike, Sanders was running even faster.
Ultimately, it became a race of seconds. Laundry and von Berg raced neck and neck, until the Canadian put in a surge for what seemed to be a lock on second. But he didn’t stop, he kept going faster and faster—catching Brownlee and putting down a sub-5:00 mile at the end of the 13.1. Behind him, Sanders had caught the suddenly struggling Brownlee and then reached von Berg with just hundreds of meters to go. They sprinted; Sanders outleaned.
It was a 1:10:11 run for Laundry v. a 1:10:55 run for von Berg and a 1:08:29 run for Sanders to come to the line shoulder-to-shoulder and collapse. In fourth, Brownlee slowed and came home with “just” a 1:11:04 run. That’s how close the day was.
In the women’s race, it was maybe less about the drama and more about a coronation. The 24-year-old Knibb controlled the swim, according to her competitors, clocking the fastest of the day (23:33 in choppy conditions); she got to the front of the bike after a slower transition to put on socks and then had the fastest bike of the day too (2:20:17); and then took out of T2 nearly three minutes in the lead and had only the 4th fastest run of the day (1:17:48) to win handily.
Women’s 70.3 Oceanside results
Taylor Knibb (US): 4:06:32
Luisa Baptista (BRA): 4:08:45
Holly Lawrence (GBR): 4:09:17
Ashleigh Gentle (AUS): 4:12:21
Jackie Hering (USA): 4:13:46
Men’s 70.3 Oceanside results
Jackson Laundry (CAN): 3:45:00
Lionel Sanders (CAN): 3:45:33
Rody von Berg (USA): 3:45:33
Alistair Brownlee (GBR): 3:45:55
Ben Kanute (USA): 3:46:32
Full results will be available here.
Netflix and A.S.O. confirm docuseries on 2022 Tour de France
Netflix is partnering with A.S.O. to create a documentary series on the Tour de France 2022, with the participation of France Télévisions.
Produced by Quadbox, a joint venture between QUAD and ‘Box to box Films’ (Drive to Survive), the series will follow the journey of eight teams taking part in the world’s biggest cycling race.
‘Consisting of eight episodes of 45 minutes, the series will follow as closely as possible all the actors of the Tour de France, from cyclists to team managers to understand the multiple stakes of a race that has become a true international symbol, broadcasted in 190 territories.’
The backstages of eight teams will be unveiled, from the preparation phase to the finish line: AG2R Citroën Team, Alpecin-Fenix, BORA-hansgrohe, EF Education-EasyPost, Groupama-FDJ cycling Team, Ineos Grenadiers, Team Jumbo-Visma and Team Quick-Step Alpha Vinyl.
Filming will run from March to July 2022 for a release on Netflix in the first semester of 2023. In addition, France Télévisions will broadcast a documentary a few days before the start of the Tour de France 2023.
Dolores Emile, Manager, EMEA Unscripted & Doc Series (France) at Netflix, said “We are very proud to unveil new aspects of the emblematic Tour de France. This is a unique opportunity to dive into the stories of its inspiring characters.”
Yann Le Moënner, Managing Director of A.S.O., added “We are proud of this partnership with Netflix, France Télévisions and the Tour de France teams, which will offer fans a unique immersion behind the scenes.
“Through a narrative approach, which is additive to the competition itself, the public will be able to discover how the Tour de France represents the ultimate challenge for the competitors ; in particular in terms of suffering, pushing their limits and team spirit. This project is part of our overall ambition to make our sport more accessible and meet an even wider audience.”
Laurent-Eric Le Lay, Sports Director at France Télévisions, said “As the historic partner and broadcaster of the Tour de France, we are delighted to participate in this project which will allow everyone to experience part of the daily life of champions and teams.
“It is additive to what we do every year during the race and we believe that it will attract an even larger audience to this beautiful event.”
What's New in the 303:
USA Triathlon Announces 2022 Splash & Dash Youth Aquathlon Series Calendar
COLORADO SPRINGS, Colo. — USA Triathlon today announced its 2022 Splash & Dash Youth Aquathlon Series, featuring more than 45 swim-run events in cities across the United States this season. Additional events will be added to the calendar as the season progresses.
The series, launched in 2012 with 30 events, is designed to introduce youth athletes between the ages of 7 and 15 to the multisport lifestyle through the unique discipline of aquathlon (swim-run). With a focus on participation and fun, rather than competition, many of the events are not timed.
At all Splash & Dash events, participants ages 7-10 will complete a 100-meter pool swim and an approximate 1-kilometer run, while athletes ages 11-15 will complete a 200m pool swim and an approximate 2k run. All participants will receive a unique, custom finishers’ medal and giveaways.
The Splash & Dash Series is a part of USA Triathlon’s emphasis on increasing opportunities and access to multisport events and clinics for current and prospective youth multisport athletes. As part of its 2022 Return to Racing Youth Stimulus Package, USA Triathlon is offering free youth event sanctioning, free youth clinic sanctioning, free registration for youth clubs and expansion of the Youth Scholarship Program.
Video of the Week
Khem Suthiwan Garage Talk; Adventurer, Optimist and Lover of Life
Closing:
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!
Our interview guests this week are A'nna Roby and Jordan Jones. Jordan is a former pro triathlete and does work for Athlete Blood Test. A'nna Roby has a PhD in Nutrition and is Athlete Blood Test's Chief Researcher.
It's also a huge race weekend with the first 70.3 North America races.
Show Sponsor: UCAN
Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance!
Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co
In Today's Show
Interview - A'nna Roby and Jordon Jones
Jordan Jones is from Medford Massachusetts, went to Boston University and currently lives in Steamboat, CO. He is owner of Powder7 Ski shop in Golden, CO. He is a proud father of now 3 children with his latest arrival just two weeks ago.
A'nna Roby earned her PhD at Cornell University and is the Chief Researcher at Athlete Blood Test. PhD, Registered Dietitian Nutritionist, licensed Dietitian, certified Personal Trainer.
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Endurance News:
The race takes place on Saturday 2 April 2022 with the opening 1.9km swim at Oceanside Harbour.
The Pro race will start at 0640 local time. That corresponds to 1440 in the UK, 1540 CET and 0940 Eastern Time.
The race will be broadcast live, with the event the first of 11 IRONMAN 70.3 events to be broadcast in 2022 in a new partnership with Outside TV. You will be able to watch for free via web, mobile or connected TV app.
PRO Men
Let’s kick off with the triathlon racing return of Alistair Brownlee. Not for the first time in his career, it’s been a long road back from injury and surgery for the two-time Olympic Champion.
Lionel Sanders is no stranger to this race – he went 3rd / 1st / 1st / 2nd between 2015 and 2018 – and is on a similar road to Brownlee for the IRONMAN World Championship St George. Whatever happens during the swim and bike, he’s expecting this one to come down to the late stages of the run… and is very confident of where his form is at for that final discipline.
Ben Kanute must be a strong contender, having won the last two editions. He has already raced well this year – third at CLASH Miami – and will surely be better here as a result of that. He’s already said that Oceanside is an event he is excited for.
Sam Long, the winner in Miami, is on the start list but after his impressive start to the year he is seemingly set to skip this one and fully focus on prep for St. George. Jason West, who finished second in Miami (and was fifth last year), will race however. No thoughts of May 7 for him however.
Opening his season here will be Rudy Von Berg, who we spoke to at length earlier in the year. He also knows the race well, racing fifth in 2018 and second in 2019, and he is rarely far from the podium in any race. If he’s in contention in the late stages of the run too, watch out as he typically has an extra gear over the closing kilometres if needed.
Rudy is another athlete not thinking about St George – though he will make his full-distance debut at IRONMAN France later this year.
Add in Sam Appleton, Jackson Laundry, Matt Hanson, Andreas Dreitz, David McNamee, Bart Aernouts and more and you have what will be perhaps the deepest field we will see this side of St George.
PRO Women
Just as with the men’s race, we have both a stellar cast of talent and an intriguing mix with some athletes looking towards St George and others fully intent on spoiling their plans.
Daniela Ryf has five World Championship titles to her name over this distance, which in years past would make her the odds-on favourite for the win. She took top spot on the podium here in 2019.
Second to Laura Philipp at IRONMAN 70.3 Dubai earlier this month was a strong start to Daniela’s year, but not quite enough as yet to think she is back to her absolute brilliant and almost unbeatable best. Will this be another step towards that status? That is one of the most interesting sub-plots of this event.
We will see something new from Taylor Knibb this week – she’s got a TT bike! It’s not as though her road bike was seemingly holding her back in 2021 to be fair, where she earned a World Championship bronze medal in only her second 70.3 race start, as well as that impressive display at the Collins Cup. Oh, and an Olympic Games silver medal was pretty good too.
Still a youngster in triathlon terms, how will a bit more planning before that first race (and the new bike) impact her performance in 2022?
Just as with the men, we have the defending champion racing here in the shape of Canadian star Paula Findlay. She was in a class of her own on the bike in October, and reflecting back on that hugely impressive PTO 2020 Championship victory in December 2020, she is strong across all three disciplines. At her best, that makes her tough for anyone to beat.
Holly Lawrence (2017) and Heather Jackson (2015 and 2013) add to the previous winners set to race on Saturday, and both have multiple World Championship podium finishes on their records, Lawrence of course taking the IRONMAN 70.3 title in 2016.
Australia’s Ashleigh Gentle made seemingly light work of CLASH Miami recently as everyone around her was melting in the baking Florida heat, while Skye Moench was an impressive sixth at the 70.3 World Championship and Jackie Hering was just one place behind her in Utah. They will all add further quality to what should be a fantastic race.
That’s far from a complete list of podium contenders either – don’t miss it.
You can find the full Pro start list here.
Prize Money: What’s on the line?
The prize purse on offer this weekend is $50,000 – with each of the winners collecting a $7,500 share of that total
In addition to money, there will be a total of six qualifying slots (three MPRO / three FPRO) for the IRONMAN 70.3 World Championship in St George in late October 2022.
The total funds will be paid eight-deep, as follows:
$7,500
$5,000
$3,750
$3,000
$2,000
$1,500
$1,250
$1,000
IRONMAN 70.3 Texas in Galveston - Beachside Best
Race with us at Memorial Hermann IRONMAN 70.3 Texas and experience the best of both worlds, blending together a PR chasers dream course with a beachside bliss atmosphere. Athletes kick off their day with a protected, saltwater swim in the Bay at Moody Gardens, transition to a flat and fast bike course along the Texas Gulf Coast, and cap it off with a spectator-filled run. As athletes race, friends and family can experience the famous local beaches, iconic Moody Gardens, and Pleasure Pier. Beaches, boardwalks, and your personal best await you at Memorial Hermann IRONMAN 70.3 Texas.
What's New in the 303:
There Is Very Little Information Out There For Athletes With Migraine
By Jessica McWhirt
I’ve been researching for the past several weeks to find information for athletes with Migraine. But not only Migraine, athletes with fatigue and dizziness, and how to train and race while living with a chronic illness or disease.
There are plenty of lists of famous athletes and Olympians who have migraine: Amanda Beard, Steve Kerr, Ian Thorpe, Dwyane Wade. But these articles rarely go into the details of how these athletes manage the sometimes debilitating effects of Migraine. We just know that they have. It’s not helpful.
The Cleveland Clinic says, “an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.”
Without further ado, here are some recommendations by sites, my commentary on it, and some things I do in a vain attempt to reduce the severity of the exercise-induced headaches I get after hard efforts, long efforts, or races
WHAT MIGRAINE CANADA SUGGESTS
When I actually found an article with tips for athletes with Migraine, I’ve either been doing the suggestion already, I won’t do it, or it isn’t even applicable. Migraine Canada suggests the following:
Stick to a schedule
Eat and sleep at regular times
Exercise regularly
Eat a healthy diet
Find factors that are triggering the Migraine (light sensitivity = wear sunglasses; noise sensitivity = wear earplugs)
What I do
While these all make sense for even someone who doesn’t have Migraine, what happens if you already have a daily headache and strenuous exercise makes it worse? Because I do. What if exercise, is in fact, the trigger? Because it is for me. And when you are sticking to a schedule, eating regularly and healthily, and getting enough sleep, then what? Yes, I do these things.
I regularly go to bed around 9:00 PM and wake up around 5:30 AM. Lately, I’ve been trying to eat 6 small meals every 2-3 hours throughout the day. Before that, I’d eat 3 meals every 4ish hours. “Exercising regularly” varies between people, but I workout 6 days per week and one day is reserved for rest and yoga. I try to make sure my diet consists mostly of whole, real foods. So, food that doesn’t have a ton of weird ingredients listed or if you left it outside the fridge for too long, it’ll go bad.
If you also do all these things, and you still have headaches, there are more things to try, so keep reading.
WHAT NEW YORK HEADACHE CENTER SAYS
Another article (I emailed them about the misspelled title already) differentiates between exertional headaches and effort-induced headaches. Exertional headaches are caused by lifting, pushing, or pulling. They list sex, coughing, sneezing, or straining to shit as some of the triggers for an exertional headache.
Effort-induced headaches are caused by aerobic activities like running, swimming, cycling, etc. They think that if you’re dehydrated, hypoglycemic, or overheated, this can result in an effort-induced headache. The authors also believe if you’re low in Magnesium then this would also contribute to effort-induced headaches. Their recommendations were:
To take an NSAID an hour prior to the activity
Get a prescription for Indomethacin
Do a proper warm-up and cool-down
What I do
While taking an NSAID every once in a while won’t cause much harm, taking one every time before a strenuous workout will actually cause a rebound headache. This is when you essentially become dependent on the NSAID. When the pain-relieving effects wear off, you take another one and another one and another one.
A New Kind of Gravel Bike Festival in Elbert County
If you love biking, particularly on quiet gravel roads and dirt trails maybe combine it with a family oriented camping event complete with music, food, beer, the Mad Gravel on Memorial Day weekend might be for you. Rattler Racing will host the second annual Mad Gravel race at the picturesque Peaceful Valley Scout Ranch in Elbert County, Colorado on Saturday, May 28th, Sunday, May 29th and Monday, May 30th, 2022. Mad Gravel is now a full-on 3-day weekend event with a little something for everyone.
Saturday will be a fast and furious circuit race within the boundaries of the Peaceful Valley Scout Ranch. Runners also get to enjoy most of the same course on a 5K trail course before the cyclists take off. Look for some great winding gravel roads, double track, and a mix of twisty single-track sections. Sunday is the biggie. Racers and riders have the option to pick one of three epic routes along the eastern Colorado slope. Monday including a sweet mountain bike course highlighting the great trails within the ranch. Participants will get to take in amazing views of Colorado’s high 14’ers, and enjoy an optimum vantage point of the entire front range. All three days of Mad Gravel are fully supported with multiple aid stations.
Mad Gravel 2022 has been through many iterations. There aren’t many gravel events where you get to try your hand at a circuit race the day before the big event. Says race director Dave Muscianisi, “In scouting out our mountain bike course last November, we thought portions of that course would be perfect for a gravel circuit. And with a circuit race already set up, how about starting the weekend with a trail run? And, since we have 3 days to work with, let’s get the MGXC mountain bike race going on Monday. Why? Because we can.”
Video of the Week
Lance Armstrong Passed In Last Second of Ironman Texas 70.3
Upcoming Guests
Andy Potts and Daniel Brienza of APRacing
Closing:
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!