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Mile High Endurance Podcast

Mile High Endurance Podcast is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Endurance Podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
Sep 14, 2019

Our guest this week is the "voice of Ironman", Mike Reilly. More than 350,000 athletes have heard his iconic pronouncement, “You are an IRONMAN!”. He has written the book "Finding My Voice" and we are going to hear the inspirational stories in Mike's own voice shortly.

Thanks to last week's guest Billy the kid Edwards, who is recently back from France and the quadrennial event Paris-Brest-Paris. He is going to explain what this 1200km in less than 90 hours event is all about.

Announcements:

  • Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week.
  • If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.
  • If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.

Sponsor - iKOR Labs:

Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state.

The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts.

 

The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.

 

In Today's Show:

  • Feature interview
  • News
  • What's new in the 303
  • Don’t Fry Bacon Naked
  • Video of the Week
  • Upcoming Interviews

Sponsor - Riplaces:

Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance

 

Interview Introduction:

Mike Reilly has called over 180 IRONMAN events, including 30 straight years of the World Championship in Kailua-Kona, Hawai’i. More than 350,000 athletes have heard his iconic pronouncement, “You are an IRONMAN!” as they crossed the finish line and accomplished something most of us can hardly imagine. Every one of those athletes has a story, and Reilly has heard hundreds of them. Ever passionate about the sport and its participants, he listened closely as they poured out remarkable tales that illuminate the human capacity for triumphing over seemingly insurmountable obstacles.

 

Mike Reilly Website

 

Sponsor - Halo Neuroscience:

Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.

Post Interview Discussion:

Other notable stories from the book that were not discussed in the interview:

  • Mike Reilly's fall - page 185 Madison 2015
  • 2001 False Start - page 26 Kona 2001
  • General impressions of the book and interview

 

Endurance News:

Lauren Goss, professional triathlete suspended for six months for too-high levels of THC.

@laurengoss

With a heavy heart, I have to announce that I will not be racing Saturday at the IM 70.3 World Championships. In fact, I am somewhat forced to end my career racing as a professional athlete. I just accepted a 6 month suspension for testing positive for THC, a substance found in the CBD cream I was using to treat an ankle injury for over a month twice a day. The cream was tested and had more THC than it stated on the container. If anything, this should be eye opening for athletes who also use CBD to treat injuries. I am extremely depressed, nervous, and unsure of what I will do next. I was immediately terminated from my main sponsor leaving me really no option to return to racing. I do though have the support from a few of my other sponsors if I do decide to race again in 2020. I take full responsibility for using the CBD cream knowing it had THC in it. However, I really did not think anything of it as it is so mainstream now, especially in Boulder. Also, I do not believe it is in any way performance enhancing.

 

Thank you to everyone who has supported me and followed my journey for the past 9 years. Triathlon taught me so much and brought me more than I ever would have imagined when I started in 2010. I have no regrets and I hope to pass down everything I learned to the next generation.

 

And now the chapter is closed. On to new challenges. Thank you

 

Slowtwitch

 

If this person was using CBD oil, certain brands have THC. Floyd's of Leadville has THC. If you use something like IKOR (who actually sponsors athletes), it is THC free. I do not know about other brands, only these two, because of their wide availability in my area as the major players sold. Never did THC / pot but seems those I've seen who have, makes them sorta a little chill (you don't want too chill during a race).

 

 

 

"What's New in the 303":

Rich's report on Major League Triathlon AvonFest and Buff Classic Ride:

Major League Triathlon in Avon September 6-8.

  • Major League Triathlon is the first and only professional triathlon league in the United States. The best male and female athletes in the world compete against each other in a unique swim-bike-run team event. Held in major cities across the US, MLT pros compete in pop-up “stadiums”, allowing for a viewer experience unlike anything before seen in sport. Major League Triathlon is more than just a race; it’s a show.

MLT teams feature 2 Pro men and 2 Pro women racing the Super Sprint Mixed Team Relay Format at every event stop. Each athlete will complete a 300 meter swim, 4 mile looped bike course, and 1 mile run before tagging off to their teammate. First team to have all four athletes across the line wins.

  • About the venue
  • Race formats
  • Participants
  • Course
  • Feedback

 

Buff Bicycle Classic in Boulder, CO September 8

  • The Buffalo Bicycle Classic dates back to 2003, having raised over 3.9 million dollars in support of student scholarships at CU Boulder. The students served by the BBC are some of Colorado’s brightest; each entering CU with over a 4.0 high school GPA. Our student scholars also demonstrate strong financial need, which makes this scholarship particularly important. Our $10,000 scholarship to these promising students makes higher education attainable. Through the generous support of our sponsors, volunteers and riders, we are able to make a difference in the lives of over 400 students in the last fourteen years.
  • Participation
  • Courses

 

Harvest Moon Triathlon in Boulder, CO September 15

  • Sold out August 28
  • Shout out to Amy Miller doing her first 70.3 distance

 

Kona Coming Up - got to get credentials.

Don't Fry Bacon Naked:

Avon Fest Race Report and tubulars.

  • Race format
  • Transition and nutrition setup
  • Weather
  • Warmup race prep
  • T1 decisions
  • 2nd lap blowout and failed flat tire plan (see Video of the Week)
  • Finishing it out
  • What I learned:
    • Did not have an adequate plan for repairing my tire
    • In my new well rehearsed plan for addressing a race flat going forward, I am doing research and trying to decide whether to repair or replace. The direction I'm going is to replace.
    • The preparation for cleaning the glue off the wheel
      • Scrub pad
      • 120 grit
      • Acetone
      • Tubular glue tape
      • 2 new Vittoria Evo CX 320 TPI

 

Video of the Week:

Clincher Vs. Tubular | Which Tyre Is Faster To Change?

 

 

 

Upcoming Interviews:

  • Carrie McCoy - is racing in the Ironman World Championship and requalifying as a pro at Ironman Arizona in November. We're going to talk to her about her prep for Kona and a really cool foundation that she has started called Kona Kids. Kona Kids is an after school program founded to help children that live in Ulu Wini transitional housing. We provide the children with valuable learning experiences and developmental resources through education, exercise, and leadership.

Closing:

Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page.

Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.

  • Facebook @milehighendurancepodcast
  • Twitter @milehighpodcast
  • Instagram @tripodcasterrich
  • YouTube Channel @Mile High Endurance Podcast

We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

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