Info

Mile High Endurance Podcast

Mile High Endurance Podcast is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Endurance Podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
RSS Feed Subscribe in Apple Podcasts
2020
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 16, 2020

You may have seen the “303 Garage Talk” a few weeks ago with pro triathlete and Boulder native Colin Laughery.  The discussion on the Garage Talk was Colin's take on current events. It was a great interview and in talking about how it's impacting things with his training and family life.  I sent him a message about how much I enjoyed that interview that about 6 text exchanges later we decided to jump on a call and chat about having him on the podcast.  We are going to know the most real and perhaps most humble pro in the sport, Colin Laughery

Also in today's show:

  • A New COVID Wave - A Wave Of New Runners
  • What's new in the 303 - Sam Long Everesting,
  • Endurance News - Ironman WC moved to Feb
  • Videos of the Week

 

Sponsor UCAN:

My Chocolate Energy + Protein Tub has arrived!

Hydrate sale will go from the 18th (Monday) through Sunday (24th)

UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly!  

 

Interview with Colin Laughery:

When I spoke to Colin about doing the podcast we batted around some ideas.  I had thrown out A) Pro Gossip B) Coaching Topics or C) Deep Dive on Colin.  He replied and asked me what is it I think of when I think of Colin.  I replied with something like everyone had a brand.  I told him it was his "regular guy", what you see is what you get, humble guy.  He's not the pro in a Speedo, even though that's a part of it.  You're going to hear how he started the sport of triathlon in 2003, how he met his wife Beth in transition area in 2007.  Here's the Earth Day Kid Colin Laughery.

https://www.earthdaykid.com/

 

COVID Prompting A Wave Of New Runners:

We are all making a lot of changes these days and finding how to work, socialize and exercise in new ways.  Thankfully we live in an age of technology where we can work together through online platforms like Teams and socializing on Zoom.  When it comes to exercise, that's changed too. Home gym setups have been trending and yoga, Pilates and other fitness studios have gone virtual on the same platforms we work and socialize on. 

For those who just can't do another hour on your laptop or tablet and feel the call to be outside in fresh air, you may be searching for a fitness program that get you outside like riding a bike or running.  For those taking up running again, or perhaps for the first time, I'd like to share some tips and best practices to make you a successful runner. Before we go any further, let's

Let me begin by contrasting the best practices against a backdrop of the most common mistakes that runners make that lead to frustration and failure and ultimately to their new fitness hobby running into a ditch.  The good news is that the list is short:

Avoid:

1) running too hard (too often)

2) increasing volume/distance too fast

3) being inconsistent

4) old or inappropriate shoes 

 

What's New in the 303:

Sam Long Everest Accomplishment on Lee Hill/Deer Trail

Sam Long "Everested" Lee Hill/Deer Trail yesterday. Up and down 15 times, 29,219 feet, 133 miles. Ride time was 10 hours.

BRAC Town Hall

  • What other kinds of biking are people doing since they are not racing

 

Endurance News:

IRONMAN ANNOUNCES 2020 IRONMAN WORLD CHAMPIONSHIP AND IRONMAN 70.3 WORLD CHAMPIONSHIP HAVE BEEN POSTPONED DUE TO IMPACT OF COVID-19 PANDEMIC

TAMPA, Fla. (May 14, 2020) – IRONMAN today announced in conjunction with host city partners and authorities in Hawai`i, United States and Taupō, New Zealand, that due to the impact of the COVID-19 global pandemic, the 2020 editions of the IRONMAN® World Championship and IRONMAN® 70.3® World Championship cannot take place on their originally scheduled dates. The IRONMAN World Championship will now take place on February 6, 2021 returning to its historic original race month and marking 40 years since it first took place in Kailua-Kona on the Island of Hawai`i. While a new date for the IRONMAN 70.3 World Championship has not yet been determined, teams are working diligently with local and national officials and authorities to secure a date for early 2021.

IRONMAN has been closely monitoring the situation and guidance by the Hawaiian and New Zealand governments regarding mass gatherings, border and travel restrictions and other COVID-19 related issues to assess the feasibility of hosting the 2020 IRONMAN World Championship and 2020 IRONMAN 70.3 World Championship. Additionally, as the global COVID-19 pandemic continues to impact events around the world, both world championship events have seen a majority of their respective qualifying events postponed or unable to take place in 2020, impeding the ability to produce and host truly competitive world championship events. Based on these factors and circumstances beyond our control, coupled with a mission to give athletes and communities as much preparation time as possible, it is clear the world championship events cannot proceed as planned in October and November, respectively.

Similar to 1982, there will be two editions of the IRONMAN World Championship in a single year (February and October) to accommodate athletes who qualify during the 2020 and 2021 seasons.

Functional Threshold Power (FTP) and How to Use It

The key to using threshold in your training is first establishing an accurate functional threshold power, your own unique FTP, from which to build your training zones. While a coach can help you understand and use power most effectively, you can also perform a basic field test to get started with finding your FTP.

The most popular and well-established FTP test is the 20-minute time trail popularized by Hunter Allen. This test is easy to execute on your own in your home.

 

Video of the Week:

Garage Talk #9: Dave Towle

 

Upcoming Interviews:

Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics including Colorado Classic, his connection to the 10th Mountain Division, Chris Anthony Youth Initiative Project and of course skiing

Closing:

Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!

0 Comments
Adding comments is not available at this time.