Our interview today is with Todd Plymale-Mallory on the topic of preventing injury, taking care of your body and how to use a variety of treatments to keep you performing at your best. If you are a coach, you will learn how to leverage a resource like Todd to help you athletes stay healthy and time key workouts just right. We'll kick off the conversation with my brother Roger who is joining us to give us a practical example of a hamstring muscle strain and the treatments he received in Japan.
Before we get into the interview, let's catch up with Bill and Khem.
Discussion topics:
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Let's get into the interview with Todd Plymale-Mallory.
Let's talk briefly about upcoming interviews.
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That's it for the show. Good luck to all of the athletes racing this weekend here in Colorado or wherever you race! Stay tuned, stay informed, and enjoy the endurance journey!