Welcome to Episode #58 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. Bill Plock and I had a blast talking to guest Dr. Amanda Stevens about metabolic efficiency training and eating. We discuss swim form and drills to help you achieve balance in the water.
00:00 | Introduction and interview setup |
11:27 | Interview with Dr. Amanda Stevens |
58:52 | Interview take-aways, upcoming interviews and wrap up |
With the scheduling of the interview this week and trying to figure out when to record the intro for this week's episode, we were not able to get Khem Suthiwn with us this week. She'll be back next week. Khem, wish you were here with us.
Interview setup:
Amanda Stevens can be contacted at the following:
https://www.facebook.com/DocAmandaStevens
https://twitter.com/DrAmandaStevens
If you enjoyed today's interview, please let us know by going on Facebook and Like the site and Interview Post. Please Like the Twitter posts and follow there as well @milehighpodcast.
I announce the released episodes on Sunday morning on Twitter and Facebook, so be sure to follow the show on Twitter at MileHighPodcast and check out the Facebook Page at Mile High Endurance. The episodes get released on iTunes and GooglePlay and other podcast subscription sites on Saturday evening, so if you subscribe to auto download, the show will be there on your phone ready for your Sunday morning training session.
Coming up on the show we have:
Mark Mastalir | Halo Neuro |
Brian Burk | Author of Running to Leadville |
Natalie Brockeveldt | Personal Trainer and Certified Nutritionist |
Daragh Kneeshaw | Aspen Snowmass - Audi Power of Four |
Stay tuned, stay informed, and enjoy the triathlon journey!