Welcome to Episode #45 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. I'm your host Rich Soares and I'm here with co-host Khem Suthiwan. We have Mary Beth Ellis on the show today and we'll be talking to her in just a bit.
It was great to get Mary Beth back on the show again. She's been really great about sharing herself with us and as you heard we'll check in with her from time to time and see how she's doing with team Sutto and the next chapter of her adventure. One of the things that MB had mentioned in the interview were the risks of racing on antibiotics. I thought I'd do a little research of my own on the topic. I found an article that talks about the side effects of exercising on antibiotics, including increased risk of tendon injuries, diarrhea, Cardiac arrhythmias, photosensitivity, and generally decreased athletic performance. The article is posted on the Resources page of the Mile High Endurance website.
In the intro I mention that I would provide a summary of the marathon training plan that I wrote for myself and that's what I'm going to do here. [Description of plan] So that's that plan that got me to this point. We'll see how next weekend goes. I'd like send a big thank you to my friend Kathleen Romalia who has been running with me the past few weeks.
Upcoming guests and shows:
So lots of great stuff coming up. If you haven't already liked the MHE Podcast on Facebook or followed @milehighpodcast - go do it now. I put posts out about new episodes, but also requests for discussion. I'll announce upcoming guests on Facebook and ask for you to pose your questions. I'll try to get those answered for you in the interview.
Well I guess we should wrap up. We'll be with you next week from the Big Apple. Until then - stay tuned, stay informed, and enjoy the triathlon journey!