Welcome to Episode #43 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. I'm your host Rich Soares and I'm joined by co-host Khem Suthiwan.
[00:00] Intro and about today's guest interview Guest Intro, Kona reflections and NYC Marathon prep
[16:22] Interview Dr. Jason Karp, author of The Inner Runner
[54:07] Post Interview Summary, Coaching Discussion "off season skill focus" and wrap up
School Yard Cross
Boulder Body Worker
Swim Bike Run
Denver Fit Loft