Welcome to Episode #186 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance.
Thanks to last week's guest Nige Tassell on the book Three Weeks Eight Seconds. It's a great book to read while watching the Tour de France. The story of the 1989 Tour as told in the book is told with such insight and detail that it really helps the reader get the game within the game, so-to-speak. Grab a copy of the book if you love cycling and the Tour, or if you just want to read a great story told by a great writer with a passion for a topic.
Prepare to be inspired! Prepare to be moved in today's show. If you've been following the show, you certainly got a chance to hear a little from the Newton Running athlete panel over Ironman Boulder weekend.
Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, join us to tell their story through the book, Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. As you will hear shortly, Kyle is the brains and Brent the brawn in the brotherly bonded duo that has inspired people around the globe and helped all of us develop a better perspective on what cerebral palsy is, its variations, and that the people afflicted are people with personalities, ambitions, have dreams, want to be inspired and to inspire others, and yes, are sometimes athletes….even Ironmen.
Thanks to last week's discussion guest Nige Tassel who tells the story of the most famous bike race I the world and this epic battle in the book Three Weeks Eight Seconds.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
I first became aware of the Pease Brothers at Ironman Boulder in 2017 and again in Kona in 2018. It wasn't until the Newton athlete panel at this year's Ironman Boulder that I really got a chance to hear some of their story. Jerry Lee purchased a copy of the Pease Brother's book, "Beyond the Finish" for all of the fans at the event. After hearing their story, I was eager to read about it. We're excited to interview them about the book, about their racing, about their bond, and about the inspiration that spills out all around them. Let's get into the interview.
Video of the Week:
Brothers conquer Ironman triathlons together despite one's cerebral palsy
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.
Don't Fry Bacon Naked:
Last week we introduced this segment with a discussion about really worthwhile test to get done, which is glycogen muscle ultrasound. I've had it done and had athletes get it done. It has helped reveal low glycogen levels, which can show symptoms if are severe enough. It can also be high enough to not show many symptoms, but low enough that it could be revealed to you in a long race of two hours or more. The point being that if your glycogen stores are low, you could bonk much earlier than you might expect.
This week's lesson is about open water swimming and safety. This past weekend I was at one of our local spots for open water swimming. We had a little scare with a swimmer last weekend. A family was OWS for the first time and one person had a bit of a panic attach and another was overdue at the shore and there was a concern for his safety and an informal search that ensued. Fortunately the overdue family member turned up and all was well.
OWS is an experience that can cause anxiety, particularly for less experienced swimmers. There are a number of factors that cause feelings of panic. Some are genuine fear of drowning, but its typically caused by a number of factors that are physiological as well.
Episodes 27 and 85 with coach Will Murray
"What's New in the 303":
Endurance News:
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #185 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This weekend is the start of the 2019 Tour de France. The tour starts in Bruxelles, Belgium and will cover 3,460 km over 21 stages ending on the Champs Elysees in Paris on July 28. Some years there are some clear favorites. Some years there are classic battles. Since the Tour de France began in 1903, there have always been efforts and drama.
The 1903 Tour de France was the first cycling race set up and sponsored by the newspaper L'Auto, ancestor of the current daily, L'Équipe. It ran from July 1 to 19 in six stages over 2,428 km (1,509 mi), and was won by Maurice Garin.
The 1989 Tour de France was the 76th edition of the Tour de France, one of cycling's Grand Tours and generally considered the most famous bike race in the world. The race consisted of 21 stages and a prologue, over 3,285 km (2,041 mi). It started on July 1 1989 in Luxembourg before taking an anti-clockwise route through France to finish in Paris on 23 July. What made the race so incredible was the GC battle between Greg LeMond of the AD Renting–W-Cup–Bottecchia team, who had spent the previous two seasons recovering from a near-fatal hunting accident. His rival, two-time Tour winner Laurent Fignon (Super U–Raleigh–Fiat).
In honor of this weekend begin the start of the Tour, we have author Nige Tassel who tells the story of the most famous bike race I the world and this epic battle in the book Three Weeks Eight Seconds.
Thanks to last week's discussion guest Darryl Griffiths of Shotz Nutrition to talk about sweat testing, hydration and fueling. I'm really excited about this topic.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.
About the interview:
Don't Fry Bacon Naked:
Why the new segment and how the title was derived.
Last week we had Darryl Griffiths to talk about sweat testing. He showcased how his company's protocol works for determining an athlete's sweat rate and sodium concentration to help athletes know factually how much sweat and sodium they are losing in certain environmental conditions. I love this interview because it really helps crack the performance code for any athlete. We use the term "no guessing" a lot on this show and it really is part of a philosophy that I embrace with respect to training.
I encourage my athletes to know the facts with respect to their body's sweat rate, sodium concentration, metabolic rates, and glycogen stores. We can do some of this ourselves, as in the DIY version of a sweat rate test, however some tests need to be done in a lab. While I know exactly how much training an athlete is performing and have performance data to indicate to see if the training objectives are being met, I don't know what's really going on inside the athlete's body without some additional information.
The past week I had my weekly meeting with Matt to review testing results from CU Sports Medicine and Performance. Matt is training for his first 70.3 and has been building is training volume steadily with periodic field testing and recovery weeks. He has one "rest day" each week. Again, I know how much training volume he is performing, but we didn't yet know his fuel metabolism (fuel economy) at different intensities or his glycogen stores (how well he's refilling the gas tank after each training day).
Matt got his test results back and indicated a below average to very low "Fuel Rating" for various leg muscles. This tells Matt that his fuel storage is not keeping up with the demands of training. Keep in mind that we follow the 80/20 rule, generally speaking so we try to avoid "grey zone" training. Add to the this test result, that Matt has been challenged to get his HR in target zones during some run sets recently. This sets off some alarms for me as a coach. Back when we did the interview with Dr. Inigo San Milan, he explained that
We have just started tracking his macronutrients, so it will be interesting to see where this takes us. We are also going to start tracking sleep data. Not just reported hours of sleep, but actually collecting data. I learned from my time as a failing math major in college, if it doesn’t add up, you don’t have all the numbers. We may need some help unlocking some knowledge with respect to nutrition and sleep. If needed, we'll reach out for expert advice. We have a pretty solid set of experts to put him in touch with.
Video of the Week:
Greatest Tour de France Finish, 1989!
"What's New in the 303":
Endurance News:
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #184 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This week we have Darryl Griffiths of Shotz Nutrition to talk about sweat testing, hydration and fueling. I'm really excited about this topic. This has been one of the areas that has challenged me personally throughout my history with longer distance races. I feel like after working with Inigo San Milan and Bob Seebohar, combined with field testing, I was finally able to get the information I needed to not guess.
Thanks to last week's discussion guest TO and the breakdown of Ironman Boulder. We are looking forward to seeing him in Kona.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Darryl Griffiths is the founder and CEO of Shotz Sports Nutrition, an Australian Company that provides customizable nutrition solutions for athletes.
Passionate about sports nutrition, providing personalized nutrition strategies and advice to hundreds of world-class athletes for the past twenty years. All insights about nutrition for athletes have come from research, questioning, testing what works and what doesn’t and learning in the field by working closely with athletes, in training and competition.
All about health, sport and fitness, participating in mountain biking, football, ocean paddling, triathlon and many other sports because there is nothing like first hand experience to get a better understanding of the nutritional challenges faced by athletes.
March 1, 2015
'Sweat. Think. Go Faster' is a must read book for endurance athletes, at every level of competition. Nutritional issues on race day are one of the biggest hurdles endurance athletes face. This book turns race day nutrition from an issue into an advantage, detailing everything you need to tailor a nutrition strategy based on your unique physiological makeup and the conditions you're competing in. Griffiths spells out everything he's learnt over 20 years working with the world's best endurance athletes, with one simple shared goal - to help them go faster and finish stronger. Easy to read, clearly laid out, featuring candid interviews with professional and experienced athletes, 'Sweat. Think. Go Faster' will change the way you think about sports nutrition forever.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.
Interview Discussion:
Video of the Week:
The Sweat Test with Darryl Griffiths from Shotz Nutrition
"What's New in the 303":
Endurance News:
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #183 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This week we have a really interesting discussion for you. Think about the people that have left a legacy in triathlon. Who is the first person who comes to mind? This week we are sharing a panel discussion with 5 athletes who are creating legacies as they continue to race. We have Kyle and Brent Pease (the Pease brothers), Chris McDonald, Craig Alexander (Crowie), and Andrea Ramos. The event was hosted by Newton Running and owner Jerry Lee. It was facilitated by Andrew Maxwell and the central discussion was about what legacy they want to leave in the sport. It's personal for each and we hope you will feel a connection to one or more of these stories.
Thanks to last week's guest TO and the breakdown of Ironman Boulder. We are looking forward to seeing him in Kona.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Craig Alexander, three-time world IRONMAN World Champion. Learn about his path and what’s it’s like to win it all.
Chris McDonald, multi-time Ironman champion and founder of Big Sexy Racing. Learn about his journey to becoming a champion and who he transformed himself and wanted to inspire others.
The Pease brothers–the team of brothers who conquered Kona last year. Kyle has cerebral palsy and Brent pulls him in the swim, on bike trailer and pushes him in the run. Check out this ARTICLE
Andrea Ramos, from Mexico and of “Mortal Athlete” is part of a movement to involve others in sport and share her passion.
Newton’s own Andrew Maxwell will lead the panel and there will be time for some Q & A. I asked Andrew what he most hopes to learn tomorrow and he said, “I want to really find out their why and what legacy they hope to leave behind in this sport we all love.”
When we go to the panel interview here in a minute, it's going to start with Newton Running owner Jerry Lee. He kicks off the panel with a quick plug for some new Newton models that are coming out later this year, which is news in itself. The panel interview is about 40 minutes. Enjoy. Stay with us and don't miss the post interview discussions, news, race preparation tips and more.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.
Interview Discussion:
Video of the Week:
Danny Macaskill: Danny Daycare
"What's New in the 303":
Endurance News:
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome:
Welcome to Episode #182 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Happy Father's Day weekend! Bill and I are celebrating in the back yard with the barbecue going. Want another beer, Bill?This is not that kind of Father's Day celebration. That's what you are doing today we hope. Today we celebrate the weekend with one a dad who was on the podium Ironman Boulder. That's right, we have Izzy's dad what's his name? Oh that's right, Timothy O'Donnell. We are going to chat with TO about Ironman Boulder, his plans for prepping for Kona and how he hopes to be spending his Father's Day.
Thanks to last week's guest Sam Long and the pre race interview. Sam predicted that Matt Hansen and TO would be two guys he needed a race plan for and both of those guys ended up on the podium of what we have billed the "Flatiron Wars".
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Among the wins are nine Ironman 70.3 victories, three 140.6 wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy finished 4th in 2018, 6th in 2016, 3rd in 2015, and 5th in 2013, finishing as top American in 2013 & 2015.
O’Donnell’s sporting career began when he joined his first swim team at the age of five in Roseville, CA. He began to shine in the pool during his high school years while attending Wyoming Seminary Prep (SEM) in Kingston, Pennsylvania. At SEM O’Donnell was captain of the varsity swim team, set multiple school records and earned repeated district championships and all-state honors.
O’Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O’Donnell led the Naval Academy Men’s Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships.
In 2007 O’Donnell was assigned to the U.S. Olympic Training Center in Colorado Springs, Colorado. He earned spots on the US National Team and World Championships Team in 2007 and 2008,was the ITU Long Distance World Champion in 2009, and was named USAT’s Non-Drafting Triathlete of the Year in 2009, 2010, and 2015.
You can add a 3rd place at Ironman Boulder 2019 with a
00:49:46 | 04:09:22 | 03:05:32 | 08:09:37 |
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.
Interview Discussion:
Video of the Week:
Tim is Kona Qualified || Ironman Boulder
"What's New in the 303":
Endurance News:
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #181 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
We have pro triathlete Sam Long talking about his wining streak and what's next.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Sam Long is a Boulder-based pro triathlete. He is 23 years old, but has already completed 11 Ironman races. He grew us as an avid skier and mountain bike rider. In High School he found a love for endurance sports and turned pro shortly after doing his first Ironman at the age of 18. He is one of the youngest pros on the Ironman circuit and we think he has a great career ahead of him. Let's hear from Sam "Go" Long.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.
Video of the Week:
"What's New in the 303":
Book of the Week:
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
What is the best way to recover from hard workouts? Is it a recovery drink? Massage? Foam roller? Is there a big difference between eating egg whites vs. chicken nuggets? This week we are talking to Christie Aschwanden, author of the book "Good To Go - What the athlete in all of us can learn from the strange science of recovery".
Welcome to Episode #180 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Last week we had Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" on the science of determining lactate thresholds. If you missed it, you can of course hear it on episode #179.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
A little over a month ago, I went t the Rocky Mountain Tri Club Author Night. Christie Aschwanden and Alex Hutchinson did a presentation and then did book signings. As I listened to Christie describe her book and her thoughts on the efficacy of products and services intended to aid with recovery, I was really intrigued. I bought the book, started reading and knew this would be a great topic. Listen, we all want the have the latest advantage and the fear of being left out. If everyone else is using Endurox, I should be using Endurox.
The recovery market includes goods and services ranging from drinks, bars, and protein shakes to compression clothing, foam rollers, icepacks, cryotherapy, mass, laser therapy, electrical muscle stimulators, saunas, float tanks, meditation videos, sleep trackers, high tech pajamas, and of course beds. Do these things work? I'm I wasting my money? My time?
Christie Aschwanden, author of "Good To Go - What the athlete in all of us can learn from the strange science of recovery". Christie is science writer for FiveThirtyEight. She is also health columnist for The Washington Post. She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She was on the CU bicycle racing team.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Endurance Trivia:
What is the most effective recovery modality
Other
Video of the Week:
Race week || Ironman 70.3 Victoria
"What's New in the 303":
News
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #179 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This week we have running coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" show joining us to talk further about training zones.
As you'll recall, last week we had Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips. If you missed it, you can of course hear it on episode #178.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction
Mikael Ericsson is the head coach at Scientific Triathlon and host of the That Triathlon Podcast. Studied engineering in Helsinki, Finland. Found his way to Lisbon, Portugal to establish himself as a coach. Mikael takes a science based approach to his coaching and it shows up in his podcast based on the topics and guests he brings on. I recently heard a pretty good interview he had with the folks and CU Sports Medicine and Performance on the Nike Vaperfly and studying the true efficiency gains from the shoes.
Sponsor - Halo Neuroscience
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save $20off the regular price of $399.
Post Interview Discussion
Video of the Week:
2019 WTS Yokohama Women's Highlights
Endurance Trivia:
"What's New in the 303":
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #178 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This week we have running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips. Andrew wrote an article Training in the Grey Zone: How to Avoid the Zone 3 Plateau that is published in TrainingPeaks.
We hope you enjoyed last week's Mothers Day special and the interview with professional triathlete, Meredith Kessler. If you missed it, you can of course hear it on episode #177.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Andrew Simmons is a running coach in Denver, Colorado. Andrew works with athletes of all abilities and works with youth to adult athletes. Andrew coaches distance running and works with 5K – Ultra Marathon athletes. You can find his work all across the web from opinions on the Lifelong Endurance blog to training articles on the TrainingPeaks Blog.
Andrew has been a competitive Marathon and Half Marathon Runner for the better part of a decade. Andrew started his competitive career originally in triathlon. His transition to competitive sports wasn’t so simple; the thought of a running a mile was daunting with the additional 70 lbs. on his frame. After finding a flyer for a triathlon in a local bike shop, he decided to take on a challenge that would change him significantly. Andrew has continued to push his limits, completing 30+ Marathons, 25+ Half Marathons and 35+ Triathlons, including the 2011 Louisville Ironman.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Post Interview Discussion
Video of the Week:
World Records @ Boulder Seltzer Mile 2.0
Endurance Trivia:
You want to create a schedule that allows you to run easy days in Zone 2 to illicit a recovery response, increase aerobic capacity, and increase fatty acid usage. The latter is a major benefit of Zone 2 running, true aerobic running will make you a better fat burner. Zone 3 running will leave you burning a mixture of carbs and fat, never making you super efficient at being a carb burner or fat burner!
"What's New in the 303":
https://303triathlon.com/kara-goucher-nearly-collides-with-mountain-lion-on-morning-training-run/
Goucher set out around 8:45 a.m. local time on Monday, May 6, toward the trail systems west of Boulder. As she passed alongside a parked truck outside a residential construction site on Sunshine Canyon Drive—still a Boulder road, not a trail—a mountain lion sprinted across the front of the vehicle. The two were inches away when they saw each other, Goucher told Runner’s World.
https://303cycling.com/how-we-talk-about-drivers-hitting-cyclists/
“a perfect day to ride,” she says—and the 46-year-old triathlete was travelling east on Nelson Road, a straight, treeless rural route roughly nine miles north of town. After signaling with her arm, she started to turn left onto North 65th Avenue, a quiet stretch of pavement where she would be able to worry less about traffic. She never made it.
Midturn, “I bounced off the grill of a brand-new Ford F-150,” she recalled. “I flew through the air and landed on the westbound shoulder.” According to a story that ran later that day in the local newspaper, the Boulder Daily Camera, Willerton made her turn in front of the driver, Stephen Gray, then 62, who was traveling in the same direction and hit her from behind. Willerton never lost consciousness, but she suffered six broken ribs, a triple pelvic fracture, chipped teeth, and a collapsed lung, among other injuries.
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #177 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This is our Mothers Day special and we've decided to dedicate today's show to mothers everywhere. We know there are a lot of mothers that listen to the show and we want to take an episode to honor you for all that you juggle and sacrifice. If you are not a mother, we know you have one. Forward this episode to Mom and tell the Rich and Bill wish them a special day! go thank your mother! In honor of Mothers Day we've decided to share a relatively recent interview we did with one of our favorite mom pro triathletes, Meredith Kessler. Our planned guest, coach Andrew Simmons of Lifelong Endurance coaching will be on next week's show to talk about running and training tips.
Thanks to last week's guests Tyler Hamilton and Jim Capra. We talked to Tyler and Jim about Tyler Hamilton Training and their very individualized approach to cycling coaching.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
About the interview.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Post Interview Discussion
Video of the Week:
Meredith Kessler on racing as a mom at Ironman Arizona in November 2018.
Rinny April 2018 and her first race after having Izzy
My first Triathlon Post Baby - Ironman 70.3 Texas || Episode 3
Endurance Trivia:
How many weeks after giving birth to Archie, did Rachel Joyce take to do more than walk?
https://www.triathlete.com/2017/01/training/world-champs-advice-training-pregnancy_297531
"What's New in the 303":
https://303triathlon.com/why-now-is-time-for-youth-triathlon/
Other News:
https://www.cheekytummy.com/blog/11-fitness-tips-new-moms/
https://www.coeursports.com/blogs/latest/baby-onboard
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Episode #176 (5/5) Tyler Hamilton Training
Welcome
Welcome to Episode #176 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to inspire and help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Today we have coach Tyler Hamilton, Jim Capra and John Stickford. As you know, Tyler Hamilton was a US Postal Service team, teammate of Lance Armstrong in 1999, 2000, and 2001. Olympic games 2000 and 2004. National road race champion in 2008. Co-author of the 2012 The Secret Race. We are talking to Tyler, Jim and John about Tyler Hamilton Training and their very individualized approach to cycling coaching.
Thanks to last week's guest National champion cyclist, Denise Korenek on her record breaking feat of being the fastest sustained cycling speed of 184 mph. We are going to talk about the inspiration, training, planning, engineering and nerves that it took to achieve that goal.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Tyler Hamilton is a retired professional American cyclist and founded Tyler Hamilton Training in 2009. A fierce competitor renowned among his peers for his endurance and tolerance for pain. Tyler raced professionally for 14 years and competed in 11 grand tours including the Tour de France eight times. In 2012, he released his memoir, "The Secret Race," a riveting journey into the heart of a never-before-seen world which became a New York Times Bestseller. Today, he spends his time between Boulder, Colorado & Missoula, Montana enjoying a slower paced life after pro racing. He enjoys hiking, skiing, yoga and bikepacking.
Jim "Capo" Capra, brings a vast knowledge and hands-on expertise to Tyler Hamilton Training after years of training alongside Tyler. Living in Tacoma, WA, and a CU Denver graduate, Jim enjoys the great outdoors, spending time with his sweetheart daughter Emma, and a house full of woofers. With a combination of a love for cycling, extensive coaching experience and a passion to motivate, Jim is the driving force behind THT's personalized approach and keeping clients on track to acheive their goals.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Tyler Hamilton Training Interview Discussion
Video of the Week:
How To Pedal | Cycling Technique
"What's New in the 303":
https://303cycling.com/may-is-national-bicycle-safety-month/
Rocky Mountain Tri Club Author Night with Alex Hutchinson "Endure" and Christie Aschwanden "Good to Go"
Other News:
Announcing USA Triathlon's Youth Scholarship Program
Dear Coaches, I’m proud to announce a youth scholarship program that USA Triathlon and the USA Triathlon Foundation will launch tomorrow in an effort to not only grow overall youth participation in multisport, but also to reduce barriers to entry for underserved youth. After kicking off the program with a special month-long promotion in May, we will continue to accept donations and distribute scholarships throughout the year. Your participation is important, as we need your help to identify youth athletes who may be scholarship candidates.
During the month of May, for every USA Triathlon adult annual membership newly purchased or renewed, or for every current membership not set to expire that is extended by one year, the USA Triathlon Foundation will donate one youth digital membership to a deserving child. (Youth digital memberships include all of the standard USA Triathlon Youth Membership benefits, but without the delivery of printed materials by mail.)
Our goal during this month-long “Buy One, Give One” initiative is to inspire 10,000 youth digital membership donations, which can be distributed to youth throughout the year. The scholarships awarded will be needs-based.
Beyond May, the Foundation will maintain this youth membership donation page, where anyone can donate a membership for $10.
As we roll out this initiative, I’m asking for your help in the following ways:
Help us reach deserving youth: If you coach youth triathletes who may be candidates for this scholarship, or if you personally know an aspiring young athlete, please share this application form with them: https://forms.gle/r9MEn6TG4BQHHSqA9. Applicants will hear back from USA Triathlon within two weeks. Please note that if the applicant is planning to use the youth membership for an upcoming race, he or she must apply at least 30 days in advance of the race date.
Encourage participation in May: This is an excellent opportunity to engage not only parents of youth triathletes, but also USA Triathlon adult members who may not otherwise be involved with our youth programming. Please share our press release about the “Buy One, Give One” promotion, which will be published on usatriathlon.org tomorrow morning. Encourage your network of triathletes to renew their memberships in May (if their membership does not expire in May, that’s okay — it will simply be extended for one year past the current expiration date).
-Rocky Harris, USAT CEO
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #175 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to inspire and help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Today we have National champion cyclist, Denise Korenek on her record breaking feat of being the fastest sustained cycling speed of 184 mph. We are going to talk about the inspiration, training, planning, engineering and nerves that it took to achieve that goal.
Thanks to last week's guest the legendary Julie Moss as we talk about her book, Crawl of Fame. If you missed that interview go back and check out episode #174. Also stay tuned for more information about her book signing events in Colorado later this summer.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Denise Korenek holds the world record for paced bicycle land speed and is considered "the fastest cyclist on earth". She set the record on September 16, 2018, at the Bonneville Salt Flats in Utah, by traveling an average of 183.932 mph (296.009 km/h) on a custom-built carbon KHS bicycle behind a custom-built vehicle to minimize air resistance. She lives in Valley Center, CA with her husband Chris.
Her record has been featured in Bicycling Magazine, on ESPN, in Outside Online, and now the Mile High Endurance Podcast.
Let's spend some time with our guest interview.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Denise Korenek Interview Discussion
Video of the Week:
Denise Mueller-Korenek is the Fastest Person on a Bike EVER
Endurance Trivia:
Question #1 - How many feet was Denise's suit tested for?
Question #2 - In 1899, the first attempt was made by Charles Murphy when he became the first person to exceed 60 mph. What was his nickname?
Question #3 - Charles Murphy's attempt did this by slipstreaming a _____. The rest of the sentence: along a track of rough wooden boards laid on the sleepers. He rode into the record books on what he called "a maelstrom of swirling dust, hot cinders, paper and other particles of matter"
New section - "What's New in the 303":
News:
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #174 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
We have a very special guest today. In 1982, the World watched on ABC's Wide World of Sports as Julie Moss, in first place, collapsed within yards of the finish line in Kailua Kona at the Ironman World Championship. She would continue to crawl her way toward the finish line dragging her legs behind her. Today we remember this moment, the day of the race and the years that followed with the legendary Julie Moss as we talk about her book, Crawl of Fame.
We hope you enjoyed last week's interview with Alex Hutchinson about the book "Endure: Mind, Body and the Curiously Elastic Limits of Human Potential".
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Julie Moss is one guest who does not need an introduction in the standard way we provide background and bio information.
Julie was born on October 8, 1958 in Carlsbad California. Her given name was Julie Donna Moss, though her mom wanted to name her Julie Dawn. As a young girl she idolized strong female characters like Scout from To Kill A Mockingbird and read as many of the Nancy Drew novels as her library carried. She was an avid surfer and Life guard and often skipped class to ride waves. She of course became an Ironman in 1982 and ended up falling in love and marrying Mark Allen. They were the prince charming and princess of triathlon, but ultimately grew apart.
Her story in the book is told from her perspective and those of some of her closest friends and relatives. It is honest, inspiring, educational and entertaining.Let's spend some time with our guest interview.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Julie Moss Interview Discussion
Video of the Week:
Endurance Trivia:
Question #1 - What was the entry fee for the Ironman World Championship in 1982?
Question #2 - Julie wore what for headgear on the bike?
Question #3 - In 1982 there were 580 registered competitors. In 1981, the number was
Question #4 - Julie had an addiction to
News:
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #173 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.
We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Endure: to suffer something difficult or unpleasant in a patient way over a long period. Today we have an incredible interview with author Alex Hutchinson and we are exploring his NY Times bestseller "Endure: Mind, Body and the Curiously Elastic Limits of Human Potential". We've been teasing content from the book for weeks and this week you get to hear directly from Alex as he pulls threads through hundreds of interviews and research studies on various aspects of endurance.
We hope you enjoyed last week's interview with professional triathlete, Sam Long. We recorded the show prior to Oceanside 70.3 and eagerly anticipated his result. If you followed it you already know that he DNFd. I saw his Instragram live after the race. From what he described, it sounded like he was pretty close to the front of the pack through the bike leg. He described getting a bum steer from a volunteer and lost a little more than 5 minutes. He tried to stay positive and focused on the run, but couldn't shake the mistake and the loss of time and ultimately decided to pull out. We will have to wait until St. George 70.3 to see how Sam fairs.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
Last Week's Guest:
Thanks to last week's guests, Franko Vatterott and Matt Smith on the topic of training camps. If you are interested in the Park City, UT Sansego camp you can save $100 off the registration by using the code MHE100. If you haven't heard that yet, check out last week's interview on episode - #170.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Alex Hutchinson is an author and journalist in Toronto. His primary focus is the science of endurance and fitness, which he covers for Outside as a contributing editor and writes the Sweat Science column, The Globe and Mail where he writes the Jockology column, and Canadian Running magazine, and was a Runner’s World columnist from 2012 to 2017.
He competed as a middle- and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running. He's also a smart cookie with some impressive degrees as you are about to hear.
Let's spend some time with our guest interview.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Alex Hutchinson Interview Discussion
If you live in the Denver/Boulder area, you are in for a encore. Alex Hutchinson will be in Denver on May 1st presenting to the Rocky Mountain Tri Club at West High School. I am going to have my copy of the book autographed. Hope to see you there.
It's no wonder that teams like Zoot are choosing to have their athletes read this book as a part of their virtual book club, or that Triathlon Club's like RMTC are booking events with Alex Hutchinson. This book has the most dense collection of studies related to endurance that I've been able to find.
Among the things that I learned was that according to Alex, Halo has in the pipeline a shoulder electrode to make their device even more effective. I'm looking into that and will let you know what we learn.
One of the studies that I found most interesting and intriguing was the Red Bull Endurance Project. It had participants including Jesse Thomas, Rebecca Rusch, and Angela Naeth absolutely gutting themselves in these tests. Check it out.
Video of the Week:
Pushing the Limits of Human Performance - Red Bull Project Endurance
Endurance Trivia:
Question #1 - What is Vo2 Max?
Page 23 of Endure - 1923 Hill papers.
Question #2 - Can you breathing too much while swimming?
http://www.swimsmooth.com/improve/intermediate/the-great-bilateral-breathing-controversy
Question #3 - Why the warm up?
https://www.trainingpeaks.com/blog/warm-properly-bike-race/
https://www.condorcycles.com/blogs/journal/99110919-how-to-warm-up-for-a-race-or-time-trial
News:
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #172 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.
We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Thanks for choosing to spend some time with us.
A couple of weeks ago we took notice of an eye-popping marathon win by pro triathlete Sam Long. Sam finished the Napa Valley Marathon win in a time of 2:32:33. We wanted to find out what he's doing to improve his run and what his plans are for the rest of the year.
We hope you enjoyed last week's episode "Train Your Brain" and our guest Tom Griffin from Halo Neuroscience helping us understand the science of the motor cortex's role in muscle memory, transcranial direct current stimulation, the studies, and the new design of the Halo2. Thank you also to Alex Hutchinson and his NY Times best seller "Endure" for the content for the Endurance Trivia.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
Last Week's Guest:
Thanks to last week's guests, Franko Vatterott and Matt Smith on the topic of training camps. If you are interested in the Park City, UT Sansego camp you can save $100 off the registration by using the code MHE100. If you haven't heard that yet, check out last week's interview on episode - #170.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Sam Long is a Boulder-based pro triathlete. He is 23 years old, but has already completed 11 Ironman races. He grew us as an avid skier and mountain bike rider. In High School he found a love for endurance sports and turned pro shortly after doing his first Ironman at the age of 18. He is one of the youngest pros on the Ironman circuit and we think he has a great career ahead of him. Let's hear from Sam "Go" Long.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Training Concept: Train Slow To Go Fast
This is a concept that never used to make sense to me. It seemed logical that if you want to run fast in a race, you need to run fast in training. I still remember debating this concept with a friend of mine while training for my first Ironman back in 2009. We considered ignoring our coaches' advice and run as hard as we could in all training sessions. The hypothesis was that if you trained hard all the time that the effort would eventually get easier as you got faster.
Of course, I did not abandon my coach's prescribed training. I would do the easy efforts, but secretly objected to the notion that I could be getting any benefit from easy effort. It didn’t stop there. In a subsequent season, I purchased a generic online plan written by Joe Friel. I still remember the base season training that called for zone 1 efforts and the description read "This should be a very easy effort. It may seem embarrassingly slow, so best run alone." Again, I frequently complied but secretly objected.
Over the course of my athletic career, I experimented with different plans and sometimes no plan at all. Some plans took the completely opposite approach and were intensity intensive. One in particular was nearly absent of easy efforts and almost exclusively moderate or hard efforts. The plan was stingy with rest days, giving me a day off every three weeks. Within three months, I was sick as a dog.
A few years ago, I did some work with a highly successful athlete and coach, three time Nordic ski Olympian Jim Galanes. We were collecting data for his company EPT (Epoch Performance Training) and using FirstBeat software. He reminded me of the concept of going easy to go fast. He was the first to really hold me accountable. On my frequent "easy" days, if I went to hard he would call me out and tell me that my heart rate or pace was too hard. He would tell me to jog or walk fast if needed to bring my heart rate below the easy ceiling. He said to trust him and stay below the ceiling and eventually, within a few weeks, I would see my pace increase at the same heart rate. He said, stick with it, be patient and you will be rewarded. I was skeptical.
I followed the advice. In the early weeks I would jog very slow and often see my heart rate float above the ceiling. Out of self preservation and a desire to not get chewed out by Jim, I would slow to a fast walk to get my heart rate to drop back below the ceiling and then begin the easy jog again until my heart rate would float back up again. Jog, the walk, then jog a little slower, then walk a little faster, back and forth until my heart rate would settle in. Two weeks, no change. Three weeks and still jog and walk and jog and walk. Somewhere in that fourth week, I was able to run easy with no walking and kept my heart rate low. By the fifth week, my 10min/mile pace dropped to 9:45. By the sixth week, it dropped to 9:30, and then 9:15 at the same heart rate. This sets me up for the build phase of my season.
The easy training is complimented by high intensity sessions 1-2 times per week, or about every 1 out of 5 training sessions.
https://running.pocketoutdoormedia.com/train-slower-race-faster_52242 - Train Slower, Race Faster: Matt Fitzgerald
"Studies on the training intensity distribution of elite runners have found that most elite runners run at low intensities most of the time. For example, a survey of male and female runners who competed in the 2004 U.S. Olympic Trials Marathons revealed that the men did almost three-quarters of their training slower than their marathon race pace, while women did more than two-thirds of their training at slower paces.
Why do the fastest runners do most of their running at slow speeds? Because they run a lot, and if they ran a lot and did most of their running at high intensities they would quickly burn out. But you can also turn this answer upside down and say that elite runners run slowly most of the time so that they can run a lot. Research has shown that average weekly running mileage is the best training predictor of racing performance in runners. The more we run, the faster we race. Keeping the pace slow most of the time enables runners to run more without burning out.
The training intensity distribution of the typical age-group runner is very different from that of the average professional. This was demonstrated a number of years ago when researchers at Arizona State University asked a group of 30 female runners to describe their training. According to these self-reports, the women did three easy runs, one moderate-intensity run, and 1.5 high-intensity runs per week. But data collected from heart-rate monitors that the researchers gave to the women to wear through one full week of training told a different story. In reality the women did less than half of their training in the low-intensity range, almost half in the moderate-intensity range, and less than 9 percent in the high-intensity range."
https://trailrunnermag.com/training/training-plans/heart-rate-training-train-slow-race-fast.html -Train Slow, Race Fast: Yitka Winn
“Between 95 and 99 percent of the energy used for endurance sports, including competition, is derived from the aerobic system,” says Dr. Phil Maffetone, an endurance coach who trained six-time Ironman champion Mark Allen. “This is true for events lasting more than a few minutes, and races from the mile to the marathon, and beyond.”
Many runners, however, spend the majority of their training hours inadvertently running anaerobically—that is, above their MAHR.
According to Maffetone, anaerobic running can actually decrease the number of aerobic muscle fibers. It can also flood the body with damaging levels of lactic acid or the stress hormone cortisol, reducing its ability to recover between workouts and increasing the chances of injury."
Elite coach Joe Friel recommends this 30-minute time trial:
http://www.fleetfeetstlouis.com/news/train-slower-to-race-faster - Train Slower to Race Faster: coach Tim Cary
"You don't have to do all runs so slow. Meb, when he came to FLEET FEET this summer, said he runs his long runs at 90 sec/mile slower than marathon pace. That's only his long runs, not all of his runs. His other runs hit different intensity levels. The long run is simply the foundation. There will be normal road run days which are medium length and medium intensity, and there are hard days that are very high intensity but very short in duration. It's about putting in the right ingredients at the right time."
https://www.runtastic.com/blog/en/how-to-run-faster/ - Dr. Jason Karp
"Mitochondria are the enzymes that catalyze the chemical reactions involved in aerobic metabolism. The more mitochondria your muscles have, the greater your muscles’ capacity to use oxygen and the faster pace you will be able to sustain. The most efficient way to make more mitochondria—more factories, more assembly lines, and more workers—is to run more. And to run more, you have to slow down your runs, because there is an inverse relationship between training intensity and duration: The faster you run, the lower the total amount you can run."
Video of the Week:
Endurance Trivia:
Question #1 - According to Dr. Jason Karp, which of the following are benefits of training slower?
Question #2 - According to Dr. Phil Maffetone, anaerobic training can result in:
Question #3 - Joe Friel's MAHR test is performed as:
News:
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #171 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.
We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. You have a lot of options for training information and we are glad you are choosing to spend some time with us.
Brain training. What has always fascinated me about endurance is the brains role. You undoubtedly have your own experience with pacing, giving up or digging deep. I mentioned last week that I was reading the book, Endure by writer Alex Hutchison. A significant amount of the content of this book covered various aspects and studies about the brain's involvement in everything from learning to pace ourselves like we heard in last week's episode and the example of the study of children in a running study and at what age the brain learns to conserve energy and "pace" our effort for future needs. Or, in Tim Noake's "Central Governor" theory and research that first proposed that it isn't the body that knows the limits and the brain simply responds and decides to slow down, there's actually a part of the brain that takes information and stops the body before you reach the physical limits of endurance.
You undoubtedly also have experience using your brain to things as simply as learning to ride a bike, or as hard as nailing the swim stroke or increasing your running cadence. Today, we are taking a look at a different aspect of brain training. Is there a way to make the neural connections between the brain and muscles stronger, to recruit muscles more efficiently, to be more resilient, to have greater strength and endurance.
We have Tom Griffin from Halo Neuroscience joining us today to talk about the science, the studies, and the new design of the Halo2. You will be introduced to the topic of TDCS (Transcranial Direct Current Stimulation). We will talk about that in the interview, and then elaborate on it after in some additional studies that I read about in Alex Hutchison's book Endure.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
Last Week's Guest:
Thanks to last week's guests, Franko Vatterott and Matt Smith on the topic of training camps. If you are interested in the Park City, UT Sansego camp you can save $100 off the registration by using the code MHE100. If you haven't heard that yet, check out last week's interview on episode - #170.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The system comes with 10 bungees in each of 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
We all have experience finding that additional reserve. You've been in a race, felt like you've reached your limit, yet when you are within sight of the finish line, you have the crowed cheering, or a competitor approaches, you find the energy to push harder. We see it with marathon and ironman finish times. You see a higher concentration of finish times before the hour marks than after the hour marks suggesting the runners and triathletes find those reserves to finish under those milestones.
Similarly, when doing a 20 minute all our effort on the trainer in your basement, you may be able to achieve what you believe is your best 20 minute power effort. Yet, do a time trial race the next day in a competitive situation and now you miraculously find an additional 6 watts of power over the same or greater distance. Is it that you are 6 watts stronger the next day?
What is the brains role in slowing us down or speeding us up? How can we tap into those reserves in training? Do muscles really have memory? How can we get stronger, faster and have more endurance, using our brains? Let's get into the interview with Tom Griffin.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279. If you use the code MARCHMADNESS, you can save $30 for a price of $269.
Video of the Week:
Building a Champion: Olympic Sprinter Hafsatu Kamara
Endurance Trivia:
Question #1 - How much time needs to pass from the time glucose-based sports drink passes the mouth before there is a measurable improvement in performance?
Read from page 189 of Endure, Alex Hutchison
Question #2 - Using a combination of CAT scans and EEG, researchers have been able to identify the part of the brain that shows increasing activity just prior to muscle failure. That region of the brain is the:
Read from page 234 of Endure, Alex Hutchison
Question #3 - The acronym tDCS stands for:
Read from page 229 of Endure, Alex Hutchison
News:
Post Interview Discussion:
Upcoming Interviews:
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Training camps can have a substantially positive impact on your training. Surrounding yourself with similarly motivated athletes, eager to learn and train, surrounded by coaches and a series of days of focused training is of course going to result in focused training that will boost your fitness. What is often under appreciated is the knowledge you gain about training and the awareness you achieve with respect to your current training practices and how effective or ineffective they may be. Now we aren't talking about an ordinary training camp today. We are talking about what is arguably the best training camp experience available. We are going to talk to two folks on the staff at SANSEGO (Crowie's coaching company) about an upcoming camp with Crowie and Dr. Max Testa at Park City UT and the camp experience of a lifetime.
If you run in Newtons you know why we love them. If you don't, you will find out why they have created a fanatic customer base of Newtonites. Today's interview offers insights about the shoe industry in general and Newton Running specifically. We had a chance to visit with founder Jerry Lee last October in Kona and we wanted to share this story with you.
Balancing ultramarathon training. Who among us doesn't have to balance career, family and training? Not many. Our guest today is Kyle Pietari from Denver. He has finished 2nd place at Leadville 100 twice (2015, 2016) and top ten at Western States 100 past three years in a row. He narrowly missed making the top 10 North American ultra runners of the year list for 2018 (11th place in the voting). Not only does he compete at a high level, he also balances a career as an attorney, is a husband, and father of 3 young children.
Three years ago we started this podcast with the objective of giving you access to the best coaches, experts and professional athletes in endurance sport. Training for and competing in endurance sports is an ongoing learning process and that's why we exist. In today's show we'll celebrate three years of research, interviews, discussion and friendship. Plus we have two special guests. Coach David Warden of 80/20 Endurance, host of the Tri-Talk podcast, and co-author of a number of great books joins us to talk about testing to measure your training progress. Plus we have friend of the show and MHE coaching athlete Amy Miller to join our discussion about the three year history of the show.
Our interview this week is with Anne Shawhan. She is the head swim coach at University of Colorado Swim and Dive club. She coaches Masters at Boulder Aquatics Masters and is also a coach at SwimLabs. She is going to help us talk about how Masters training can fit in with a periodized training triathlon training plan.
Here at MHE and 303 we love clean competitors and think cheaters suck! If you agree, you are going to love this interview. If you cheat, you may not love it, (and you probably soiled yourself listening to that letter), but you're going to want to listen to this interview. We have USADA Education Manager Tammy Hanson and USAT Safe Sport Sr. Coordinator Shelbi Meyer. We know you are curious about testing in our sport. Are there dopers? Are they getting caught? What are the risks of supplements? Is my prescription drug safe? All those questions are going to be answered today.
Welcome to Episode #165 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.
We're your hosts coach Rich Soares, coach Khem Suthiwan and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. You have a lot of sources for triathlon training content; thank you for choosing to spend some time with us this week. Khem and Bill, you ready put on a great show this morning?
Imagine you come home from work and grab the mail from the mailbox. You thumb through the envelopes and see a letter from US Anti-Doping Agency. Your breathing becomes shallow. You slide a finger under the fold and tear the letter open. You're heart starts pounding. You begin to read. You notice your forehead becomes cool with the bead of sweat forming on your brow. "Dear [Bill], The United States Anti-Doping Agency collected the following Sample(s) from you (Sample Number(s): XXX on [date] at the [event]. There's a lump in your throat. We are pleased to inform you that the reported results do not indicate the presence of any prohibited substance and/or method. We may retest or analyze any Samples for future reference." You breathe a sigh of relief.
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. New 'Recovery' product.
Thanks to last week's guest, USAT CEO Rocky Harris to talk to us about the Time To Tri initiative and all great stories about clubs, coaches, schools, companies and race directors making the sport of triathlon more welcoming, fun and accessible to new athletes. If you haven't heard that yet, check out last week's interview on episode - #164.
Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.
Tammy Hanson currently serves as the Education Manager at the U.S. Anti-Doping Agency (USADA), where she oversees day-to-day operations of USADA’s education and engagement initiatives. Tammy has her BA from the University of Wisconsin- Eau Claire in Criminal Justice with a minor in Sociology.
Shelbi Meyer is the USAT Safe Sport Sr. Coordinator. She's a graduate of Tiffin University and has a bachelors degree in Criminal Justice and Forensic Psychology. She started as the Safe Sport Coordinator at USAT in June of 2018.
https://www.usada.org/testing/results/sanctions/
https://www.usada.org/testing/results/testing-numbers/
https://www.usada.org/testing/results/athlete-test-history/
Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.
They have the new Halo Sport 2 which is available for pre-order at 299 and ships in May. We'll have Mark Mastalir on the show soon to talk about the new design and new price point.
News
https://www.sciencedaily.com/releases/2019/02/190212120114.htmTriathlon
Upcoming Interviews:
Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram.
Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
We have USA Triathlon CEO Rocky Harris to give an update on the "Time To Tri" initiative. The first time we had Rocky on the show, he had been on the job a couple of months and he laid out some of what constituents in triathlon were telling him and some of the ideas he had for improving the sport for all. Now a year later, we got to chat with Rocky about how it's going and many things that changed since last year.
Welcome to Episode #164 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.
We're your hosts coach Rich Soares, coach Khem Suthiwan and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. You have a lot of sources for triathlon training content, so we are grateful that you are choosing to spend the next 90 minutes with us.
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.
Thanks to last week's guest, Kirsty Jahn a pro triathlete out of Boulder who had back to back Ironman wins last year to hear what's behind these performances and what it's like living the pro life. If you haven't heard that yet, check out last week's interview on episode - #163.
Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.
Rocky Harris, a multifaceted professional sports executive and collegiate athletics administrator. He was named to SportsBusiness Journal's prestigious "Forty Under 40" list.
He had been the Director of Sports and Marketing Sponsorships at Reliant Energy, an NRG Energy, Inc., Fortune 500 company, where he oversaw the largest naming rights deal in the National Football League.
His other work on the professional sports level included two stops in the NFL as Director of Communication with the Houston Texans and Media Relations Coordinator with the San Francisco 49ers. Prior to joining the NFL, Harris worked at a digital-marketing agency in San Francisco and a sports marketing agency in Scottsdale, Arizona.
Harris has been a member of the Houston World Cup Host Committee, Super Bowl XXXVIII Host Committee, as well as an NFL Media Representative for Super Bowls XXXVII, XXXVIII, and XXXIX. He was awarded the Houston Business Journal 40 Under 40 Award, the Major League Soccer Marketing Executive of the Year Award and the Pete Rozelle Award for the NFL's top public relations staff.
In the Fall of 2017 he took the helm as USA Triathlon's CEO. We spoke to him in January of 2018 to hear about the launch of this new thing called Time To Tri - a joint initiative between USAT and Ironman to introduce 100k new athletes to the sport of triathlon. We have him back on the show today to tell us how things are going with that initiative and more. Here's Rocky Harris.
Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.
Discussion Topics:
4.4 Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit. The wetsuit policy for elite athletes shall be determined by the USAT Athletes Advisory Council. The AAC has set the wetsuit maximum temperature for elite athletes at 68 degrees for swim distances less than 3000 meters and 71.6 degrees for distances of 3000 meters or greater.
Any swimmer wearing a wetsuit with a thickness measured in any part greater than 5 millimeters shall be disqualified.
From <https://www.teamusa.org/USA-Triathlon/About/Multisport/Competitive-Rules>
3.8 Acts Warranting Suspension. In addition to other penalties which may be imposed at the discretion of USA Triathlon, the following acts may be grounds for suspension for a period of time designated by USA Triathlon:
a. A flagrant or willful violation of the Competitive Rules;
b. Gross or continued unsportsmanlike conduct;
c. Physical violence directed toward a race official, participant, volunteer, spectator, or another person;
d. Any fraudulent act, such as falsifying name or age, filing a false affidavit or protest, or providing false information to USA Triathlon, the Board of Hearings and Appeals, or race officials;
e. Intentionally participating in an event despite failure to register;
f. Repetitive or recurring violations of the Competitive Rules;
g. Failure to notify a race official after withdrawing from a race;
h. Violation of the Medical Control Rules as set forth in Article VIII;
i. Refusal to abide by the final determination by USA Triathlon of any matter relating to these Rules or the sport of triathlon; and
j. Any act which disgraces or brings discredit to the sport of triathlon.
From <https://www.teamusa.org/USA-Triathlon/About/Multisport/Competitive-Rules>
3.7A. Time Penalties for Elites.
A "variable time penalty" as used in these Rules shall mean a time penalty that varies in accordance with the distance category of the event. The variable time penalty for each of the distance categories shall be the following:
Distance Category Time Penalty in Minutes
Short/Intermediate Cycle course less than 50K 1:00
Long Cycle Course 50K to 100K 2:00
Ultra Cycle course greater than 100K 4:00
From <https://www.teamusa.org/USA-Triathlon/About/Multisport/Competitive-Rules>
2.4 Membership Categories. Annual membership in USA Triathlon will be available in the following categories and subject to the following requirements:
a. (1) Elite. Elite annual membership will be available to certain qualified, highly competitive, and experienced athletes. An elite annual member is eligible to receive prize money directly. Any person wishing to apply for an elite annual membership should contact USA Triathlon (http://www.usatriathlon.org) for consideration.
(2) Elite Collegiate: Athlete who qualifies according to the criteria listed above, and does not accept prize money.
Elite athletes holding an elite license from their National Federation or having raced as an elite athlete in international events are prohibited from competing within age group categories as an age group athlete or for age group awards. Elite athletes are eligible for overall, open or elite division awards only. Prior to entering any USAT event, athletes must disclose their elite status and that failure to disclose such is cause for Disqualification and up to a one year suspension from USAT sanctioned events.
b. Age Group. The following divisions shall be available within the age group category of membership: (i) regular membership; (ii) youth membership (17 years of age and younger as defined in Section 3.2a).
YouTube Video of the Week
The Journey - A Film About Triathlon
Upcoming Interviews:
Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram.
Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
What would it be like to be a pro triathlete? They are like super heroes to us mere mortal athlete. Winning an Ironman outright? Traveling to exotic places to race, training in warm climates, eating well, massages. We're going to chat with Kirsty Jahn a pro triathlete out of Boulder who had back to back Ironman wins last year to hear what's behind these performances and what it's like living the pro life.
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.
Thanks to last week's guest, head coach at the Mile High Multisport, Pete Alfino. We discussed the topic of trust and the coach/athlete relationship. If you haven't heard that yet, check out last week's interview on episode - #162.
Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.
Kirsty Jahn had a killer season in 2018. On May 27th she had a win at IM Brazil with a 8:54:57. Two week's later she backed it up with another win at IM Boulder on June 10th with a 9:16:12. Six weeks later she races Challenge Prague half iron distance with a 4:22:03 to finish 2nd.
Not only is she fast and tough, she's smart as a whip.
Kirsty graduated summa cum laude from Villanova University in 2005 with a BSc in Mathematics and Statistics. During her time at Villanova she was a 4 time NCAA All-Academic recipient, 4 time Big East Top Scholar, 2 time XC All-Mid Atlantic, and captain of the women’s cross country team in 2004.
Kirsty received a Master's in Mathematics of Finance from Columbia University in May of 2012. While at Columbia, Kirsty served as a graduate assistant coach for the varsity track and xc teams.
In 2013, Kirsty returned to triathlon racing and earned her professional card from Triathlon Canada. She went on to race her first year as a pro in Ironman 70.3 events in 2014. Check out the racing section to see Kirsty's past results and upcoming races for 2018.
Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.
Teasers for topics:
Sad to say that after 9 years together, my partnership with @clifbar has come to end. CLIF has been an amazing partner and while companies grow and strategies change, I am forever grateful for the genuine love and support I have received from them. Wishing the best to all of my former CLIF teammates in 2019. Finally a big thank you to Gary, Kit and the entire CLIF Family, not only for our partnership but for all you do to better both local and global communities. Thanks for the memories, the wins and the tasty treats along the way!
Who owns the Ironman? The 4-decade battle for the world’s most iconic endurance race Per The New York Times, the Ironman Triathlon puts on more than 260 races in 44 countries and is valued at nearly a billion dollars, making it one of the world’s most premiere sports brands. Now, over 40 years later, the people at the forefront of its creation haven’t seen a dime, and the legal triathlon continues. It all started in Hawaii... Long before the Spartan or Tough Mudder, naval officer John Collins and his wife, Judy, thought to combine 3 of the toughest endurance races: On Feb. 18, 1978, the first “Hawaiian Iron Man Triathlon” was born. There were 15 participants. John wrote a 3-page rule book with 10 major rules that boiled down to: “Swim 2.4 miles! Run 26 ¼ miles! Bike 112 miles! Brag the rest of your life!” But, it was rule number 8 -- which set the entry fee at $5 and stipulated that the event would be sponsored by participants -- that would later cause the biggest headache. Gettin’ Silky with it By ’79, Collins needed someone to run the 3rd edition of the event, so he handed over a box of paperwork to husband and wife fitness club owners Hank Grundman and Valerie Silk -- no lawyers, no signatures. By ’82 the race had ballooned in popularity, and John Dunbar (the runner-up in the original 2 races) started selling copies of the original trophy. He, like the other 14 OG racers, presumed a stake of the competition still belonged to him... So, when Silk registered the Ironman trademark in ’83 and told Dunbar to cease sale of the throwback trophy he was pedaling, he didn’t go quietly. The real triathlon... Silk sold the brand for $3m in ’89 and, in 2015, after years of expansion, the brand was acquired by its current owner, a Chinese conglomerate called Dalian Wanda Group, for $650m. 4 decades later, Dunbar continues to argue that the famed triathlon belongs to him and the original 15, even though the courts, and many of Dunbar’s allies, have insisted it’s too late. Silk said no original competitors showed interest in Ironman until it made money. She changed the rules and re-created the race -- “I changed everything,” Silk said. “And I never heard a peep from anybody.” |
Triathlon Trivia:
https://www.triathlete.com/2018/03/news/triathletes-earned-prize-money-2017_311286
https://www.teamusa.org/USA-Triathlon/Elite/Prize-Money-Leaders
Upcoming Interviews:
Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram.
Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.
Amy Schroeder - Pactimo
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Whether you are an age-grouper or pro, a triathlete, cyclist or pure runner, you may have already be working with or be contemplating hiring a coach to help you reach your goals. The coach/athlete relationship is incredibly important for the athlete to be successful. As with any relationship, it is built on mutual trust. In today's episode, Khem and I will be discussing the coach/athlete relationship with the head coach at Mile High Multisport, Pete Alfino. We will also be discussing some of the concepts of trust in greater detail after the interview.
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.
Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.
Coach Pete Alfino is the owner and founder of Mile High Multisport, LLC. He has been involved in the multisport community since 1988 when he completed his first triathlon. He has experienced firsthand the growth and development of the sport of triathlon over the past 30 years. He believes anything is possible with a well written plan and the commitment of the athlete. Pete excels in developing his athletes to reach their maximum potential by providing each client with individual attention and creating personalized training plans to meet their needs and goals. His coaching philosophies and training plans have developed novice athletes to podium finishes from local races to the Ironman World Championship qualifiers.
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.
YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items.
KISS Super League - Round 1 - Zwift Racing
Triathlon Trivia
https://www.surveymonkey.com/results/SM-WZ3TFJXV/
Upcoming Interviews:
Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram.
Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.
e sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!