Training camps can have a substantially positive impact on your training. Surrounding yourself with similarly motivated athletes, eager to learn and train, surrounded by coaches and a series of days of focused training is of course going to result in focused training that will boost your fitness. What is often under appreciated is the knowledge you gain about training and the awareness you achieve with respect to your current training practices and how effective or ineffective they may be. Now we aren't talking about an ordinary training camp today. We are talking about what is arguably the best training camp experience available. We are going to talk to two folks on the staff at SANSEGO (Crowie's coaching company) about an upcoming camp with Crowie and Dr. Max Testa at Park City UT and the camp experience of a lifetime.