Our topic this week is "how to get to Kona"? We talk to Level 3 coach Mike Ricci on how to transform yourself from an average age-grouper to a Kona qualifier. Everything from picking the right coach to picking the right race is right here today.
Thanks to last week's guests, Dr. Inigo San Milan of CU Sports Medicine and Performance Center. We received some good feedback on the interview. Coaches including Mike Ricci and 3 time Olympian Jim Galanes liking that content.
I have to say, this topic of nutrition and metabolic rates is extremely personal and inter-related. I'm pleased about the positive feedback and a little relieved there wasn't some negative feedback. As I mentioned, I know there are people who experience success with different approaches. I had Dr. Bob Seebohar on my mind while preparing the content last week. Bob has talked with us in the past about metabolic efficiency. I'd like to get him back on to discuss this because I know there's something to it, but I want to do it in a way that is not confusing to the audience.
Kona is the serious goal of many triathletes. For many, it just seems like a dream or unattainable goal. Whether you have already earned your ticket to the Ironman World Championship or it just preoccupies your triathlete dreams, you will want to hear what coach Mike Ricci has some great advice.
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Thanks again for listening to MHE. Train well this week. Stay tuned, stay informed, and enjoy the endurance journey!