Welcome
Welcome to Episode #179 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This week we have running coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" show joining us to talk further about training zones.
As you'll recall, last week we had Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips. If you missed it, you can of course hear it on episode #178.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction
Mikael Ericsson is the head coach at Scientific Triathlon and host of the That Triathlon Podcast. Studied engineering in Helsinki, Finland. Found his way to Lisbon, Portugal to establish himself as a coach. Mikael takes a science based approach to his coaching and it shows up in his podcast based on the topics and guests he brings on. I recently heard a pretty good interview he had with the folks and CU Sports Medicine and Performance on the Nike Vaperfly and studying the true efficiency gains from the shoes.
Sponsor - Halo Neuroscience
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save $20off the regular price of $399.
Post Interview Discussion
Video of the Week:
2019 WTS Yokohama Women's Highlights
Endurance Trivia:
"What's New in the 303":
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #178 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This week we have running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips. Andrew wrote an article Training in the Grey Zone: How to Avoid the Zone 3 Plateau that is published in TrainingPeaks.
We hope you enjoyed last week's Mothers Day special and the interview with professional triathlete, Meredith Kessler. If you missed it, you can of course hear it on episode #177.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Andrew Simmons is a running coach in Denver, Colorado. Andrew works with athletes of all abilities and works with youth to adult athletes. Andrew coaches distance running and works with 5K – Ultra Marathon athletes. You can find his work all across the web from opinions on the Lifelong Endurance blog to training articles on the TrainingPeaks Blog.
Andrew has been a competitive Marathon and Half Marathon Runner for the better part of a decade. Andrew started his competitive career originally in triathlon. His transition to competitive sports wasn’t so simple; the thought of a running a mile was daunting with the additional 70 lbs. on his frame. After finding a flyer for a triathlon in a local bike shop, he decided to take on a challenge that would change him significantly. Andrew has continued to push his limits, completing 30+ Marathons, 25+ Half Marathons and 35+ Triathlons, including the 2011 Louisville Ironman.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Post Interview Discussion
Video of the Week:
World Records @ Boulder Seltzer Mile 2.0
Endurance Trivia:
You want to create a schedule that allows you to run easy days in Zone 2 to illicit a recovery response, increase aerobic capacity, and increase fatty acid usage. The latter is a major benefit of Zone 2 running, true aerobic running will make you a better fat burner. Zone 3 running will leave you burning a mixture of carbs and fat, never making you super efficient at being a carb burner or fat burner!
"What's New in the 303":
https://303triathlon.com/kara-goucher-nearly-collides-with-mountain-lion-on-morning-training-run/
Goucher set out around 8:45 a.m. local time on Monday, May 6, toward the trail systems west of Boulder. As she passed alongside a parked truck outside a residential construction site on Sunshine Canyon Drive—still a Boulder road, not a trail—a mountain lion sprinted across the front of the vehicle. The two were inches away when they saw each other, Goucher told Runner’s World.
https://303cycling.com/how-we-talk-about-drivers-hitting-cyclists/
“a perfect day to ride,” she says—and the 46-year-old triathlete was travelling east on Nelson Road, a straight, treeless rural route roughly nine miles north of town. After signaling with her arm, she started to turn left onto North 65th Avenue, a quiet stretch of pavement where she would be able to worry less about traffic. She never made it.
Midturn, “I bounced off the grill of a brand-new Ford F-150,” she recalled. “I flew through the air and landed on the westbound shoulder.” According to a story that ran later that day in the local newspaper, the Boulder Daily Camera, Willerton made her turn in front of the driver, Stephen Gray, then 62, who was traveling in the same direction and hit her from behind. Willerton never lost consciousness, but she suffered six broken ribs, a triple pelvic fracture, chipped teeth, and a collapsed lung, among other injuries.
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Welcome
Welcome to Episode #177 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
This is our Mothers Day special and we've decided to dedicate today's show to mothers everywhere. We know there are a lot of mothers that listen to the show and we want to take an episode to honor you for all that you juggle and sacrifice. If you are not a mother, we know you have one. Forward this episode to Mom and tell the Rich and Bill wish them a special day! go thank your mother! In honor of Mothers Day we've decided to share a relatively recent interview we did with one of our favorite mom pro triathletes, Meredith Kessler. Our planned guest, coach Andrew Simmons of Lifelong Endurance coaching will be on next week's show to talk about running and training tips.
Thanks to last week's guests Tyler Hamilton and Jim Capra. We talked to Tyler and Jim about Tyler Hamilton Training and their very individualized approach to cycling coaching.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
About the interview.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Post Interview Discussion
Video of the Week:
Meredith Kessler on racing as a mom at Ironman Arizona in November 2018.
Rinny April 2018 and her first race after having Izzy
My first Triathlon Post Baby - Ironman 70.3 Texas || Episode 3
Endurance Trivia:
How many weeks after giving birth to Archie, did Rachel Joyce take to do more than walk?
https://www.triathlete.com/2017/01/training/world-champs-advice-training-pregnancy_297531
"What's New in the 303":
https://303triathlon.com/why-now-is-time-for-youth-triathlon/
Other News:
https://www.cheekytummy.com/blog/11-fitness-tips-new-moms/
https://www.coeursports.com/blogs/latest/baby-onboard
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!
Episode #176 (5/5) Tyler Hamilton Training
Welcome
Welcome to Episode #176 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to inspire and help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Today we have coach Tyler Hamilton, Jim Capra and John Stickford. As you know, Tyler Hamilton was a US Postal Service team, teammate of Lance Armstrong in 1999, 2000, and 2001. Olympic games 2000 and 2004. National road race champion in 2008. Co-author of the 2012 The Secret Race. We are talking to Tyler, Jim and John about Tyler Hamilton Training and their very individualized approach to cycling coaching.
Thanks to last week's guest National champion cyclist, Denise Korenek on her record breaking feat of being the fastest sustained cycling speed of 184 mph. We are going to talk about the inspiration, training, planning, engineering and nerves that it took to achieve that goal.
Announcements:
Sponsor - iKOR Labs:
Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.
In Today's Show:
Sponsor - Riplaces:
Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance
Interview Introduction:
Tyler Hamilton is a retired professional American cyclist and founded Tyler Hamilton Training in 2009. A fierce competitor renowned among his peers for his endurance and tolerance for pain. Tyler raced professionally for 14 years and competed in 11 grand tours including the Tour de France eight times. In 2012, he released his memoir, "The Secret Race," a riveting journey into the heart of a never-before-seen world which became a New York Times Bestseller. Today, he spends his time between Boulder, Colorado & Missoula, Montana enjoying a slower paced life after pro racing. He enjoys hiking, skiing, yoga and bikepacking.
Jim "Capo" Capra, brings a vast knowledge and hands-on expertise to Tyler Hamilton Training after years of training alongside Tyler. Living in Tacoma, WA, and a CU Denver graduate, Jim enjoys the great outdoors, spending time with his sweetheart daughter Emma, and a house full of woofers. With a combination of a love for cycling, extensive coaching experience and a passion to motivate, Jim is the driving force behind THT's personalized approach and keeping clients on track to acheive their goals.
Sponsor - Halo Neuroscience:
Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279.
Tyler Hamilton Training Interview Discussion
Video of the Week:
How To Pedal | Cycling Technique
"What's New in the 303":
https://303cycling.com/may-is-national-bicycle-safety-month/
Rocky Mountain Tri Club Author Night with Alex Hutchinson "Endure" and Christie Aschwanden "Good to Go"
Other News:
Announcing USA Triathlon's Youth Scholarship Program
Dear Coaches, I’m proud to announce a youth scholarship program that USA Triathlon and the USA Triathlon Foundation will launch tomorrow in an effort to not only grow overall youth participation in multisport, but also to reduce barriers to entry for underserved youth. After kicking off the program with a special month-long promotion in May, we will continue to accept donations and distribute scholarships throughout the year. Your participation is important, as we need your help to identify youth athletes who may be scholarship candidates.
During the month of May, for every USA Triathlon adult annual membership newly purchased or renewed, or for every current membership not set to expire that is extended by one year, the USA Triathlon Foundation will donate one youth digital membership to a deserving child. (Youth digital memberships include all of the standard USA Triathlon Youth Membership benefits, but without the delivery of printed materials by mail.)
Our goal during this month-long “Buy One, Give One” initiative is to inspire 10,000 youth digital membership donations, which can be distributed to youth throughout the year. The scholarships awarded will be needs-based.
Beyond May, the Foundation will maintain this youth membership donation page, where anyone can donate a membership for $10.
As we roll out this initiative, I’m asking for your help in the following ways:
Help us reach deserving youth: If you coach youth triathletes who may be candidates for this scholarship, or if you personally know an aspiring young athlete, please share this application form with them: https://forms.gle/r9MEn6TG4BQHHSqA9. Applicants will hear back from USA Triathlon within two weeks. Please note that if the applicant is planning to use the youth membership for an upcoming race, he or she must apply at least 30 days in advance of the race date.
Encourage participation in May: This is an excellent opportunity to engage not only parents of youth triathletes, but also USA Triathlon adult members who may not otherwise be involved with our youth programming. Please share our press release about the “Buy One, Give One” promotion, which will be published on usatriathlon.org tomorrow morning. Encourage your network of triathletes to renew their memberships in May (if their membership does not expire in May, that’s okay — it will simply be extended for one year past the current expiration date).
-Rocky Harris, USAT CEO
Upcoming Interviews:
If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview. Eg, "this questions from listener, John Doe.
Closing:
Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page.
Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews.
We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.
Stay tuned, train informed, and enjoy the endurance journey!