Our interview today is Terry Laughlin of Total Immersion. We are going to talk to Terry about the importance of bi-lateral breathing, a convincing explanation of why it is possible and the opportunity to take your swim stroke to a new level.
We're going to talk a little about the 5430 Boulder Peak Triathlon, a little more cycling climbing and a bookmark-worthy website, Khem's article on Tour De Ladies and more.
Thanks to last week's guests, Dr. Carwyn Sharp, Chief Science Officer at the National Strength and Conditioning Association (NSCA) who joined us to talk about energy zones and the science behind it. If you missed it, go back to episode 81 and give it a listen.
303 Triathlon and 303 Cycling are your resource for news and information on triathlon and cycling in Colorado. 303Radio is your news podcast for triathlon and cycling. Be sure to go to 303Triathlon to see all of last weekend's great coverage of Ironman Boulder.
Health IQ offers low cost life insurance for the those living a health conscious lifestyle. The folks at Health IQ used science & data to secure special rates on life insurance for triathletes, cyclists, runners, swimmers, etc. Get a quote now at HealthIQ.com/milehighendurance, or go the MHE Sponsor page and click the link to Health IQ and it will take you to the right place.
Let's get into the interview with Terry Laughlin of Total Immersion. We are going to talk to Terry about the importance of bi-lateral breathing, a convincing explanation of why it is possible and the opportunity to take your swim stroke to a new level.
Let's talk briefly about upcoming interviews.
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That's it for the show. Good luck to all of the athletes racing this weekend here in Colorado or wherever you race! Stay tuned, stay informed, and enjoy the endurance journey!