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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ‚ÄčThe objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
Apr 30, 2017

Welcome to Episode #71 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. Our interview this week is with Terry Laughlin, Chief Optimist Officer at Total Immersion.  Terry is coming back on the show to talk about his latest blog article "What's your best stroke rate? - How I found mine.  And why it's still evolving."  We'll talk about the article and you'll be sure to pick up insightful information about how to not only find your ideal stroke rate, but also learn how to reduce your SPL (to monitor stroke length).  Most of the interview is about how to help you swim faster with less effort, but we also talk about some of the swim clinics they offer in great locations around the world.

We're your hosts Rich Soares and Bill Plock and we're glad you are back with us for another weekend endurance in the Mile High city.   Khem has the week off because she is moving.  As Bill likes to say, Terry is the John Wooden of Swimming.  Speaking of Bill, how's it going my friend?

Let's do some updates:

  • Bill - Sea Otter
  • Bill - 303 Articles and News
  • Rich - Thank Dr. Jason Karp
    • 303 web page
    • The book Run Your Fat Off, but also The Inner Runner
    • Defining metabolic efficiency
      • How much ATP can be produced for a given amount of substrate (fuel)
      • Training of the muscles to be metabolically efficient by increasing mitochondrial density
  • Rich - Level 1 Coach Training May 12 and 13th
    • May Race The 4th Discipline of Triathlon
    • Transition training
    • Ken Axford, Level 2 coach  Peak Multisport
  • Rich - Training, racing and life in May
    • Usher Sundays
    • USAT course May 12-13
    • Family arriving May 15
    • Lauren's Graduation on May 17
    • Family leaving May 20
    • Colfax Half is May 21
  • Do we talk about the Jordan Rapp and Dimond kerfuffle here or in the wrap up?
    • Slow twitch article and lawsuit
    • TJ is an upcoming guest, and I did not know about this story until Bill brought it to my attention

 Alright, let's get into our interview with Terri Laughlin.  If you are listening to this and you are at your laptop or sitting on the couch with your phone, go to http://www.totalimmersion.net/blog/  from the main page go to Community and then Blog.  Click on the article "What's your best stroke rate?" and follow along.  If you are riding your bike, running or driving, don't go to the website now - go read it later.

I also recommend you read the "Green Zone" chart either while listening to the interview or later.  I'll put a link in the show notes and on the website on the Resources page.  It's in the swimming section and has a  ***NEW*** next to it.  It is a link to the Total Immersion Store and the chart is a $0 charge item.  You check out and you'll get the PDF emailed to you the instance you place your no charge order.

I would love to go to one of those clinics.  The self-coaching courses are really good, so I can only imagine how good the clinics would be and how cool I would be to do it in Mauritius or Penticton.   Check out the Clinics on the TI website.  While you are there, go check out the other Free Items and the non-free items in the Store.  Also, check out the other blog articles while you are there.

Received my tempo trainer in the mail in the afternoon after my interview with Terry.  I'm looking forward to giving it a crack this weekend at the pool.  It has a number of modes.

I can honestly say that TI is really working for me.  I'm not a fast swimmer and because my legs sink, I have historically worked really hard when I swim.  I have been working at TI drills and focuses for a couple of months now and I really do hit that sweet spot where swimming becomes pretty effortless, at least relative to my historical experience.  My struggle is every time I start falling behind or really pushing in a group swim, I start to lose my balance in the water and my legs sink and I stop bilateral breathing. 

So I keep working at it.

 

Let's talk briefly about upcoming interviews.

  • Charley Perez of Rocky Mountain Tri Club - inclusiveness?
  • TJ Tollakson on Halo, Ruster and Dimond
  • George Cespedes on Tri Animal Aquaman Series.  Races starting June 20th and then going weekly into August

We hope you are enjoying the show.  Please let our guest, Terry Laughlin, know how much you appreciate Terry's time by shooting him an email or posting on the Total Immersion Facebook page.

We want to know what you thought of the show as well.   Please take a 1 minute to do the following. 

Please go out to iTunes and read the show or read the episode. It's a really easy process.

  1. First launch apples podcast app
  2. tap the search tab
  3. under the name of the podcast you want to rate. Of course that's mile high endurance.
  4. tap the blue search key at the bottom right.
  5. tap the album art for the podcast.
  6. tap the reviews tab.
  7. tap write a review at the bottom

Check out the Mile High Endurance website at milehighendurance.com for more on upcoming interviews, past interviews, resources, blog, about the show, and discounts.  

Have a great week everybody!  Stay tuned, stay informed, and enjoy the endurance journey!

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