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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ‚ÄčThe objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Now displaying: Page 1
Dec 11, 2016

Today's interview is with "Sherpa" John Lacroix of Human Potential Running and I'm hoping you will find the mission and racing at HPRS to be as interesting as I did.  

  • [00:00] Intro 
  • [9:26] Interview with "Sherpa" John Lacroix
  • [57:13] Upcoming Episodes and Wrap Up

Khem says hello and will be back next week.  We had some scheduling challenges with recording this weekend, but I did have lunch with her today to do some podcast planning and she says hello.

If you are new to Mile High Endurance, I welcome you.  It is my goal to bring you great weekly content to help you be a better athlete.  I am always on the lookout for the latest thinking, products and performances to help you learn the sport of triathlon and endurance sport in general.

The way the content works, I feature the guests on the milehighendurance website with links to guests.  There is also a section for resources which are links to white papers, training videos for swimming, running, weight training.  There are links to motivational videos and more. 

I announce the released episodes on Sunday morning on Twitter and Facebook, so be sure to follow the show on Twitter at MileHighPodcast and check out the Facebook Page at Mile High Endurance.  The episodes get released on iTunes and GooglePlay and other podcast subscription sites on Saturday evening, so if you subscribe to auto download, the show will be there on your phone ready for your Sunday morning training session.  

Okay on to content.  First and foremost I want to congratulate Meredith Kessler on her win this weekend at Ironman Taupo 70.3.  Congrats to Meredith!  As you should would know from last week's interview with Meredith, she also had just won Ironman Arizona just a couple of weeks prior to the interview.

I want to thank Meredith Kessler for being on the show last week and answering my questions about Life Of A Triathlete: Race Preparation.  If you have already listened to that episode, you know that Meredith is awesome to talk to.  She is completely driven to share her knowledge, successes and failures with athletes, be they pros or age-groupers.   If you have not heard the interview, check out episode #50.  Meredith shares extraordinary detail on the things that have worked for her and the things that have not, from equipment, to gear, to nutrition and hydration, we cover a ton of ground.  Including "pee sticks"!

In the interview Meredith, on the topic of hydration, she recommends pee sticks that her nutritionist provides her to test her hydration leading up to a race.  I'm going to follow up with her now that Taupo 70.3 is over, I'll reach out to her and see if we can get our hands on these and test them out.  Khem called dibs on them so I'll have to share.  If I have to share, I'll expect Khem will also help us test these out and see how they work.  This is really fun and geeky stuff.

http://www.active.com/triathlon/articles/holiday-gift-guide-for-triathletes

  1. Xterra SUP
  2. Roka Aviators
  3. Misfit Speedo Shine 2
  4. Oakley Radar Pace sunglasses
  5. Tom Tom Spark 3
  6. Garmin forerunner 735xt
  7. Pearl bioviz
  8. And more

This gave me an idea.  I would like to hear from you as to what you think are the best triathlon related Christmas gifts you desire.  Either post it on FB or shoot me an email at Rich@MileHighEndurance.com and we'll discuss it on the show next week

Okay, let's get on with today's interview:

Today's interview is with John "Sherpa" Lacroix.  "Sherpa" John is founder of the Human Potential Running Series.  You can check it out at http://humanpotentialrunning.com/.  The Human Potential series is portfolio of trail races ranging from half marathon to 100 milers.  This is an interview that really took me by surprise.  John was a referral from a friend (ironically also named Jon) and I really did not know too much about this Sherpa and the HPRS until I started doing my interview prep.  Then, while talking to Sherpa John, I found myself really digging and getting into the what John's providing.  It isn't just an ultra series.  He is really selling grass roots experiences to help individuals discover themselves.  Here's a quote from the website.

Human Potential is the little voice in your head that dares you to dream it, moves you to do it and wills you to experience it.  It is unlimited.

I hope this interview captures you the way it did me.  Sherpa John is not just looking to create courses for every distance, he is looking to design trail courses the way some regard a Pete Dye course, such as the Ocean Course, Kiawah Island, South Carolina From <http://travel.cnn.com/explorations/play/worlds-ten-toughest-golf-courses-935176/>

You'll hear what John has to say about his course designs in the interview.  I think you know where I'm going with this, but suffice it to say the word "epic" comes up more than once I think.  Okay, well let's get into the interview with Sherpa John.

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