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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Jan 6, 2019

We have coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a chance to meet up in Kona and IMAZ. We've been using the SOLOS Smart Glasses and wanted to share what we've learned about this tech tool.

Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. 

Thanks to last week's guests author and athlete Debbie Potts to talk about adrenal health and fatigue syndrome. We talked about the risks and symptoms. If you missed that interview, go back to episode #158 and check it out.

Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.

 Our guest is Scott Fliegelman from Solos.  We had a chance to meet up in Kona and IMAZ. I tried on the SOLOS Smart Glasses and knew immediately that this was something I wanted to learn a little more about personally and share with our listeners.

Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.

  • Solos Smart Glasses -
    • Our goal is to bring information about products like this to our audience and give them insights that they might not otherwise be able to find on their own. I've read some online comments and want to comment on a few of them.
      • "I’m not sure that these Smart Glasses will help the wearer stay present, if they’re taking calls, checking email, social media etc." I've used them for a few weeks now. While you can receive or make a call, you can do that if you have your phone in your pocket anyway. You have the same choice to answer or not. If you do decide to answer it, you can do it without taking your hands off the handlebars or without looking at your phone, making it safer in my opinion. You can not check email or social media, so that comment is simply misinformed speculation.
      • "Durability and long term reliability are my concerns like if dropped on accident, or cold rainy weather scenarios." I have to say that's a concern of mine as well. I am constantly dropping my glasses and I worry that I would do that with these.
      • "Need a view from what's behind you and I would by them in a second!" Scott addressed this in the interview and it sounds like this is something that is on their roadmap, assuming it meets the "not distracting" test.
    • Sam Appleton workout: Session 1 – Power Up Bike Workout
      • WARM UP
        • 30 minutes easy spinning
      • MAIN SET
        • 5 x 7 minutes as:
        • 3min @ 300-320W
        • 1min @ 360-375W
        • 1min @ 250W
        • 2min @ 350-400W
        • 5 minutes easy spinning between each round
  • Triathlon Trivia
    1. What is the age group with the highest percent of bicycle fatalities in the 1985?
      1. 10-14*
      2. 30-34
      3. 45-49
      4. 55-59
      1. 10-14*
      2. 30-34
      3. 45-49
      4. 55-59
    2. "" 1995?
      1. 10-14
      2. 30-34
      3. 45-49*
      4. 55-59
    3. "" 2005?
      1. 10-14
      2. 30-34
      3. 45-49
      4. 55-59*
    4. "" 2015?
      1. 6-9am
      2. 12-3pm
      3. 3-6pm
      4. 6-9pm*
    5. The greatest percentage of fatalities occur between what hours?
      1. Dawn
      2. Daylight*
      3. Dusk
      4. Dark
    6. The greatest percentage of fatalities by light condition?
      1. No Improper Action
      2. Not Visible
      3. Failure to Yield Right of Way*
      4. Failure to Obey Traffic Signs
    7. Bicycle Action Prior to Fatality?
      1. Shoulder/roadside
      2. Non intersection - no crosswalk*
      3. Intersection - no crosswalk
      4. Intersection - crosswalk
      5. Bike lane
    8. Fatality by Location?
    •  
  • News
  • New Years Resolutions and/or goals follow up
    • Any additions or updates?
    • I'm off to a good start on my book reading. I have three books in progress at the moment.
      • John Grisham - Rogue Lawyer
      • Matt Dixon - The Well Built Triathlete
      • Deena Kastor - Let Your Mind Run

YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items.

YouTube Video of the Week: 

Solos Smart Glasses With Sam Appleton, Kristin Weber, Phil Gaimon

Bill and Rich SOLOS Ride

 

Upcoming Interviews:

  • Bob Seebohar on metabolic efficiency and Birota Foods
  • Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills.

Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram.

Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.

Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel.

  • Facebook @milehighendurance
  • Twitter @milehighpodcast
  • Instagram @tripodcasterrich
  • YouTube Channel @Mile High Endurance

We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. 

Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!

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