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Mile High Endurance Podcast

Mile High Endurance is recorded in the Rocky Mountain front range area in Denver, Colorado. 55 miles to the north is the triathlon 'Mecca' of Boulder, home of some of the most prominent pros in triathlon and related sports. 56 miles to the south is the US Olympic Training Center in Colorado Springs. The Olympic Complex in Colorado Springs is the flagship training center for the U.S. Olympic Committee and the Olympic Training Center programs. The 110 mile stretch between Boulder and Colorado Springs is one of the fittest and athletic populated areas in the world. I share these statistics, not so much to brag but to give you the listener context for what the culture and vibe is here in the Mile High area. ​The objective of the Mile High Tri podcast is to connect you to the triathlon community and empower you to achieve your triathlon and fitness goals. Each month we will take subjects that you are interested in and connect your interests with news, expert interviews, and information about services and products in a way that inform your decisions to achieve your full potential in the sport.
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Dec 2, 2018

Our guests this week are the founders of RETUL, Todd Carver, Cliff Simms and Franko Vatterott. We are going to talk about how RETUL has been helping athlete's be more comfortable and get the most performance out of their body and bike through a precise fit.   Hopefully you saw the teaser video we posted on social media this week.

Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.

Thanks to last week's guest Alain Lambert, the Chairman of Haute Route North America, for joining us to talk about what professional cycling experience they offer. If you haven't heard the interview, go back and listen to episode #153.

Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. These are a great Christmas stocking idea for your endurance athlete. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.

In 2007, three partners came together to take bike fitting to another level. Cliff Simms was a medical device engineer who had come up with a prototype of the 3-D bike fit system and Todd Carver was a bike racer and bike fit expert who knew how to apply the technology to help cyclists get the most out of their body and bike performance. Franko Vatterott was the third partner who was selling high altitude tents at the time, but knew how to market and sell the ground breaking 3-D fit technology.

Their business plan intended to bring the system to market, make it the most in-demand and respected bike fitting system, and then eventually sell it to a major bicycle company. In September of 2012, the trio sold RETUL to Specialized and now Todd Carver is the Head of Human Performance at Specialized and Cliff Simms is the Head of the RETUL division. Franko Vatterott is the Founder of The Human Interest Group, agency for developing brands and partnerships like RETUL, Sansego and others.

Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. If you are looking for a premium gift for your endurance athlete for the holidays, this is that item. Use code MHE150 to save $150.

A Case for Zone 1 - by Laura Marcoux

https://d3multisport.com/d3-university/article/a-case-for-zone-1

 

Based on article in the International Journal of Sports Physiology and Performance

 

Purpose:

To describe training loads during an Ironman training program based on intensity zones and observe training–performance relationships.

Methods:

Nine triathletes completed a program with the same periodization model aiming at participation in the same Ironman event. Before and during the study, subjects performed ramp-protocol tests, running, and cycling to determine aerobic (AeT) and anaerobic thresholds (AnT) through gas-exchange analysis. For swimming, subjects performed a graded lactate test to determine AeT and AnT. Training was subsequently controlled by heart rate (HR) during each training session over 18 wk. Training and the competition were both quantified based on the cumulative time spent in 3 intensity zones: zone 1 (low intensity; <AeT), zone 2 (moderate intensity; between AeT and AnT), and zone 3 (high intensity; >AnT).

Results:

Most of training time was spent in zone 1 (68% ± 14%), whereas the Ironman competition was primarily performed in zone 2 (59% ± 22%). Significant inverse correlations were found between both total training time and training time in zone 1 vs performance time in competition (r = –.69 and –.92, respectively). In contrast, there was a moderate positive correlation between total training time in zone 2 and performance time in competition (r = .53) and a strong positive correlation between percentage of total training time in zone 2 and performance time in competition (r = .94).

Conclusions:

While athletes perform with HR mainly in zone 2, better performances are associated with more training time spent in zone 1. A high amount of cycling training in zone 2 may contribute to poorer overall performance.

 

If the Bike Fits:

RETUL bike fits measure angle and motion distance within the accuracy of A) Centimeter; B) Millimeter; C) Micrometer

RETUL fits include digital measurements for A) Bike; B) Saddle; C) Foot beds; D) Helmets; E) All Above; F) A-C

True or False, RETUL Match captures your measurements with sub-millimeter accuracy for capturing foot size, arch height, and different body segment lengths

 

A Case for Zone 1:

The article "A Case for Zone One and it's foundational article in the International Journal of Sports Physiology and Performance is based on A) 3 training zones; B) 5 training zones, or C) 7 training zones?

True or False - Training below Aerobic Threshold (AeT) is most effective when paired with minimal training above Anaerobic Threshold (AnT)?

Doing the majority of your training below Aerobic Threshold showed a statistically significant improvement for subject athletes competing Ironman at A) Below Aerobic Threshold; B) Above AeT, but below AnT; C) Above AnT

 

YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. 

 

Specialized Body Geometry Fit

 

Upcoming Interviews:

  • Tim Yount on the USAT Point System and qualifying for Worlds
  • Debbie Potts of the Whole Athlete Podcast on Life is not a Race it's a Journey and adrenal fatigue
  • Professional triathlete Meredith is the keynote speaker at Outspoken Women in Triathlon Summit Nov. 30 to Dec. 2
  • Scott Fliegelman of Solos Wearables

Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram.

 

There are two articles on 303Cycling right now that people should check out.

  • The 10 Commandments of Road Cycling
  • The Science of Being Seen

Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.

Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel.

  • Facebook @milehighendurance
  • Twitter @milehighpodcast
  • Instagram @tripodcasterrich
  • YouTube Channel @Mile High Endurance

We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.

Stay tuned, train informed, and enjoy the endurance journey!

 

 

 

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